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Artichoke Chicken Bake – Kalyn’s Kitchen

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May 27, 2021
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Posted by Calin Denny On May 17, 2021

Everyone who loves artichoke hearts, Greek spiced chicken, and feta cheese will love this new recipe for chicken artichoke bun! And artichokes are low on net carbs, so this is a low-carb, quick-to-eat dinner.

Install this low-carb chicken dinner for later!

I’m excited to share this new recipe for Bread artichoke chickenAnd, although this doesn’t need much time in the oven, I wanted to spread it out before it got hot! This is the latest in a series of delicious recipes that I contact Chicken bakery; I admit that I became obsessed with this technology that produces delicious, quick and easy chicken dinners to get the table. If you like it sounded, I’ll give you more information below on this type of dish, and links to other baked chicken recipes that have appeared on my site.

For the chicken dinner I made with my great helper (and niece) KaraWe used one packet of whole artichoke hearts, which was enough to give each meal the delicious flavor of artichoke. We cut them into quarters, so buy the artichoke hearts chopped if you prefer, and they’ll be a little less expensive. We used bottled artichokes in water, but I think soaked artichoke hearts might also be good at that; Let me know if you try this option! We used a very large amount of crumbled feta cheese, but of course you can use the amount of feta you like, or use another type of cheese if you are not a fan of feta.

What is chicken bread?

Recipes on my site that I call Chicken Bakes are quick dinners that start with four chicken breasts. Scrub the chicken with olive oil and some kind of seasoning, quickly fry it in olive oil in a frying pan, slice (or not, depending on the recipe), cover or top with a delicious sauce, and bake in the oven for 20-25 minutes. Roasting the chicken quickly and then baking it with flavoring ingredients has always worked for me. See below for a list of other recipes in which I have used this technique.

What ingredients do you need for this recipe?

Process shots of artichoke baking chicken bundled

How to make this recipe?

  1. Preheat oven to 375 F / 190 C. Spray the baking dish with a non-stick spray.
  2. Drain the artichoke cores in a sieve in the sink.
  3. Trim the chicken breasts and rub them with poultry spices.
  4. Heat olive oil in a frying pan over medium-high heat and brown the chicken for about 3 minutes on the first side.
  5. While the chicken turns brown, cut the artichoke hearts into quarters if necessary.
  6. Turn the chicken over and cook for 2 minutes on the second side.
  7. Lift the chicken onto a cutting board and cut each piece into 4 strips.
  8. Whisk together olive oil, lemon juice, and Greek spices.
  9. Arrange the chicken strips in a baking dish and spread them out until they fit.
  10. Pour the cooking liquid over the chicken. (Look seriously and you can see it in the photo).
  11. Tuck artichoke hearts around the chicken strips and sprinkle with feta cheese.
  12. Bake for 20-25 minutes or until chicken is tender.
  13. I will use a file Meat thermometer with instant reading (Affiliate link) To check the temperature of 165 ° F / 75 ° C.
  14. Season with ground black pepper and serve hot.

Chicken artichokes close-up of the finished dish in Chinese bread

What can you offer with this to prepare a low-carb meal?

The chicken would be great with my favorite Easy cauliflower rice or Cauliflower rice with basil, parmesan and pine nuts To absorb the sauce. Like something like Barely cooked asparagus with lemon mustard sauce For a side dish.

What other recipes for chicken baking are on my blog?

Cheesy Curry Chicken Bake
Cordon Blue Bake Chicken
Baked chicken with sour cream
Baked chicken with olive and capers sauce
Balsamic chicken and mushroom
Baked chicken with green sauce
Greek chicken bread
Pepperoni pizza chicken pizza.

Ingredients

  • One is 14 oz. Artichoke hearts can be whole packed in water
  • 4 boneless, skinless chicken breasts
  • 1 ton + 1 ton olive oil
  • 2 tsp. Poultry seasoning
  • 2 t fresh lemon juice
  • 1 tsp. Greek seasoning
  • 2/3 cup crumbled feta cheese
  • Freshly ground black pepper to taste

instructions

  1. Preheat oven to 375 F / 190 C.
  2. Spray the baking dish with a nonstick spray or a little olive oil. (We used a 9 ”by 13” plate but any similar size would do the trick.
  3. Dispose of artichoke cores in a sieve in the sink and let them dry. (If I use oiled artichokes that are packed with oil, I’ll drain the oil into some kind of container!)
  4. Trim the chicken breasts and rub them with poultry spices.
  5. Heat olive oil in a large frying pan over a medium-high heat and brown the chicken for about 3 minutes on the first side, or until it is well brown.
  6. While the chicken turns brown, cut the drained artichoke hearts into quarters if necessary.
  7. Turn the chicken over and cook for 2 minutes on the second side. (Do not overcook; the chicken will finish cooking in the oven.)
  8. Lift the chicken onto a cutting board and slice each chicken breast into 4 longitudinal slices.
  9. Whisk together olive oil, lemon juice, and Greek spices to make the sauce.
  10. Arrange the chicken slices in a baking dish and distribute them as needed.
  11. Pour the cooking liquid over the chicken.
  12. Tuck artichoke hearts around the chicken strips and sprinkle with feta cheese.
  13. Bake for 20-25 minutes or until chicken is tender.
  14. I will use a file Meat thermometer with instant reading (Affiliate link) If you have one, check the temperature at 165 ° F / 75 ° C.
  15. Season with ground black pepper and serve hot.

Notes

This recipe was created by Kalyn and Kara And it’s the latest recipe in a series of recipes that we’re calling Chicken Bakes!

Nutrition information:

fruit:

6

Serving Size:

1
Amount per serving: Calories: 191Total fat: 5 gramsSaturated fat: 1 gramUnsaturated fats: 0 gramsUnsaturated fats: 4 gramsCholesterol: 68 mgsodium: 354 mgCarbohydrates: 9 gramsthe basic: 4 gramssugar: 1 gramprotein: 27 grams

Feed information is calculated automatically by the Recipe Plug-In I am using. I am not a dietitian and I cannot guarantee 100% accuracy, because so many variables affect these calculations.

Chicken artichoke is a miniature image of the finished dish on a baking tray

Low-carb diet / low-glycemic diet / South Beach diet suggestions:
This is the perfect main dish for any low-glycemic or low-carb diet, including Keto or any phase of the original South Beach Diet. Artichoke hearts contain some carbs, but they are also high in fiber and low in net carbs.

Find more recipes like these:
Uses Oven dinner To find more recipes like this one. You can use the Diet type indicator To find more recipes for a specific food plan. Follow Kalyn’s Kitchen on Pinterest To see all the good recipes I share there.

Chicken artichoke Pinterest image

Posted by Calin Denny On May 17, 2021