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Air Fryer Buffalo Cauliflower Bites (gluten-free)

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February 10, 2022
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Pumped up to share this gluten-free recipe for buffalo cauliflower bites for you! This recipe is perfect for game day, an evening with friends, a fun appetizer, or a unique dinner side dish.

Hello Hello! how are you?? Hope you are having a wonderful week so far. I’ve been living the Zoom life – it has been a lot of fun talking to so many new 1:1 nutrition clients – teaching lessons, doing all the usual stuff with the crew. 😉 Hope you had a good week too!

For today’s post, I’m excited to share the perfect recipe for the Super Bowl, an easy side dish, or a great appetizer: Gluten-Free Air Fryer Buffalo Cauliflower!

Mia I created this recipe for the blog and was so excited to test it out. We had a Sunday afternoon, and the kids loved them.

Here’s the recipe if you want to give it a try!

A delicious and healthy gluten-free appetizer idea: Air Fryer for Buffalo Cauliflower Bites!

Air Fryer Buffalo Cauliflower Bites (Gluten Free)

How to make buffalo cauliflower in an air fryer

ingredients

large head of cauliflower, cut into florets – bite size

2 eggs, lightly beaten

¼ cup blanched almond or cashew nut flour

cup tapioca flour (can empty cassava flour)

1¼ tsp chili powder

Half a teaspoon of paprika

½ teaspoon onion powder

1 pinch cayenne powder

big pinch of salt

fresh black pepper

Avocado Oil Spray – To Prevent Sticking

12 cups Buffalo New Primal Sauce (light)

2 tablespoons Primal Kitchen Buffalo Sauce, plus more for dipping if you like spicy bites!

Handful of celery hearts, cleaned and cut into sticks for dipping

¼ c. Primal Kitchen Ranch Dressing

directione

The first step

Place parchment paper on two baking sheets and set aside. One will be used for raw cauliflower and the other for cooked.

The second step

In a bowl we combine our almond/cashew, tapioca or cassava, chili powder, paprika, onion, cayenne pepper, salt and pepper, in another small bowl, add eggs and 2 tbsp water. Add the cauliflower to a separate bowl next to the eggs and our mixture. This is the creation of the “baking” station. Dip each cauliflower in the egg mixture and cover it completely. Roll the mixture into the mixture and coat it, discarding any excess. Place on a baking sheet and repeat with remaining corn. *Note: Use one hand for the egg mixture and the other hand for the wet mixture to prevent your fingers from cracking.

The third step

Heat the air fryer to 375 degrees for 5 minutes. Once the timer is up, spray the bottom of the air-fryer basket with avocado oil and place the bowl of the culi in the air-fryer, keeping even spaces and spreading it. Drizzle the top of the cauliflower with avocado oil.

The fourth step

You will need to do this in batches if you have a small air fryer.

Air fry at 375 degrees Fahrenheit for 15 minutes. Tip: If you’re doing it in batches, place the cauliflower in the oven on the prepared baking tray. Once you’re almost done preparing the cabbage, heat the buffalo sauce in a small glass bowl. It is best to do this in the microwave.

Fifth step

When the baking pan is done, sprinkle the buffalo sauce over the cole on the prepared baking tray. Gently toss it in, making sure the bread doesn’t fall off. If you want to add crunchy cauliflower, you can put it back in the air fryer again at 400 degrees for 5 minutes.

Serve with celery and ranch dressing (order the Primal Kitchen one from Thrive Market). Enjoy!

printing press

Air Fryer Buffalo Cauliflower Bites (Gluten Free)

A delicious and healthy gluten-free appetizer idea: Air Fryer for Buffalo Cauliflower Bites!

  • author: Gina Harney // The Fitnessista

½ large head of cauliflower, cut into florets – bite size

2 lightly scrambled eggs

Half a cup blanched almonds or cashew nut flour

Half a cup tapioca flour (cassava flour can be ground)

1¼ tsp chili powder

¾ teaspoon Red pepper

½ teaspoon onion powder

1 cayenne powder

big pinch of salt

fresh black pepper

Avocado Oil Spray – To Prevent Sticking

Half a cup New Primitive Buffalo Sauce (Light)

2 tablespoons Primal Buffalo Kitchen Sauce, plus more sauce if you like super spicy meals!

1 Handful of celery hearts, cleaned and cut into sticks for dipping

¼ c. Primal Kitchen Ranch Dressing

The first step

Place parchment paper on two baking sheets and set aside. One will be used for raw cauliflower and the other for cooked.

The second step

In a bowl we combine our almond/cashew, tapioca or cassava, chili powder, paprika, onion, cayenne pepper, salt and pepper, in another small bowl, add eggs and 2 tbsp water. Add the cauliflower to a separate bowl next to the eggs and our mixture. This is the creation of the “baking” station. Dip each cauliflower in the egg mixture and cover it completely. Roll the mixture into the mixture and coat it, discarding any excess. Place on a baking sheet and repeat with remaining corn. *Note: Use one hand for the egg mixture and the other hand for the wet mixture to prevent your fingers from cracking.

The third step

Heat the air fryer to 375 degrees for 5 minutes. Once the timer is up, spray the bottom of the air-fryer basket with avocado oil and place the bowl of the culi in the air-fryer, keeping even spaces and spreading it. Drizzle the top of the cauliflower with avocado oil.

The fourth step

You will need to do this in batches if you have a small air fryer.

Air fry at 375 degrees Fahrenheit for 15 minutes. Tip: If you’re doing it in batches, place the cauliflower in the oven on the prepared baking tray. Once you’re almost done preparing the cabbage, heat the buffalo sauce in a small glass bowl. It is best to do this in the microwave.

Fifth step

When the baking pan is done, sprinkle the buffalo sauce over the cole on the prepared baking tray. Gently toss it in, making sure the bread doesn’t fall off. If you want to add crunchy cauliflower, you can put it back in the air fryer again at 400 degrees for 5 minutes.

Serve with celery and ranch dressing (order the Primal Kitchen one from Thrive Market). Enjoy!

What are your favorite appetizers?

More of my favourites:

This artichoke is vegetarian

Kalamata olives

Buffalo chicken dip

giant cheese board

xo

Jenna

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