8 ways to lose belly fat WITHOUT going to the gym or on a diet

Belly fat! It’s so easy to put on – especially after having a baby – but a lot of moms on our clothes 28 day weight loss challenge Agree, too, that it’s hard to get rid of!

Stomach fat is associated with many health issues, which is something you should not ignore. But why is it so difficult to get rid of belly fat?

Experts agree that areas like the hips, thighs, and abdomen contain more beta cells, which make insulin but the good news is that you don’t have to live with a muffin forever!

There are plenty of options when it comes to stomach upsets – and you don’t have to go on a hardcore diet or spend hours in the gym…

8 easy ways to get rid of belly fat without dieting or rinsing out at the gym

1. Quota control

bit Control is one of the most important factors in losing and maintaining weight and gaining weight, especially when you are trying to lose weight.

If you eat just the right amount of food, you will achieve balance and be able to lose weight, especially around your stomach.

2. Chew your food slowly

Many of us tend to make fun of our food when we’re in a hurry or starving. But scientists have found amazing health benefits of chewing your food!

When you swallow a lot of air while eating, it can cause you to feel upset and may cause your stomach to swell. Taste your food and chew it slowly to prevent this, and this can also help you eat smaller amounts.

3. Drink plenty of water

Carbonated soft drinks and sparkling mineral water can cause flatulence due to carbon dioxide bubbles.

Soft drinks have little nutritional value, so try to avoid them and choose water or green tea as the main beverage choice.

Furthermore, your body may actually be thirsty rather than hungry and you are mistaking “water pains” for “hunger pains.” This will also help reduce bloating and increase metabolism.

4. Get enough sleep

If you’ve been struggling to lose weight, especially around your waist, it might be time to look at your sleep patterns.

If you’re sleep-deprived, we know you’re likely to be more emotionally fragile, so you’re more likely to make reckless food and drink choices.

Several studies have found that inadequate sleep (whether due to poor sleep quality or shorter sleep duration) is associated with significantly worse long-term health outcomes, including a higher incidence and prevalence of diabetes, an increased prevalence of obesity and cardiovascular disease, and poor mental health outcomes. .

5. Keep stress levels low

Stress can also often lead to weight gain and women often tend to store more fat around their stomachs when they are feeling stressed.

One of the reasons for obesity today is the lack of fresh home-cooked meals. People think they are too nervous and don’t cook enough time. They choose either fast food that is convenient for the time but not suitable for your waistline or your pocket.

healthy mummy app He has a HEAP of meditations to help you relax.

6. Work on controlling your posture

Bad posture can cause weight to creep around your belly! Those with good posture, whether they are working at a desk or walking, may help engage the abdominal and abdominal muscles and flatten their tummy.

7. Eat better foods

Rich, greasy, and salty foods like junk food never help when losing weight. But some healthy foods like apples, broccoli and beans are known to cause bloating, so it’s best to eat smaller portions and eat them with other foods.

But the good news is that there are certain foods that can help! Foods like bananas, avocados, asparagus, ginger, and yogurt with probiotics are great foods to combat bloating — although too much dairy can make it worse.

8. Get rid of alcohol

Alcohol, especially sweet sodas and beer, makes it nearly impossible to lose stomach fat and puts more pressure on the liver to detox.

This extra stress on the liver can make it difficult to build muscle, which is key to losing belly fat.

Have you tried Tummy Smoothie yet?

There is no need to take a separate probiotic, such as Mummy smoothie my healthy tummy Contains a stack of amazing new ingredients including probiotics to help you lose weight, support your gut health, and feel fuller for longer!