Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Frightened by fungal zombies in The Last of Us? The real-life threat is terrifying, too

    Frightened by fungal zombies in The Last of Us? The real-life threat is terrifying, too

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    Curing Anxiety with the Power of the Carnivore Diet – Ketogenic Endurance

    Curing Anxiety with the Power of the Carnivore Diet – Ketogenic Endurance

    Minister unclear on whether government will get back $173M it gave to vaccine maker set to close

    Minister unclear on whether government will get back $173M it gave to vaccine maker set to close

    Speed Dating Circuit Workout – VASA Fitness

    Speed Dating Circuit Workout – VASA Fitness

    Strangulation clinic in Surrey offers specialized care for survivors of partner violence

    Strangulation clinic in Surrey offers specialized care for survivors of partner violence

  • Weight Loss
    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

  • Fitness
    Speed Dating Circuit Workout – VASA Fitness

    Speed Dating Circuit Workout – VASA Fitness

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    124: my fitness and wellness predictions for 2023

    124: my fitness and wellness predictions for 2023

    Red Velvet Protein Pancakes – VASA Fitness

    Red Velvet Protein Pancakes – VASA Fitness

    HigherDOSE PEMF GO Mat Review

    HigherDOSE PEMF GO Mat Review

    6 Foods that Strengthen Immune Function 

    6 Foods that Strengthen Immune Function 

    5-minute skincare and 5-minute makeup routine

    5-minute skincare and 5-minute makeup routine

  • Nutrition
    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

  • Lifestyle
    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    8 CVS Products That Will Help You Accomplish Little Wins

    8 CVS Products That Will Help You Accomplish Little Wins

  • Keto Diet
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Curing Anxiety with the Power of the Carnivore Diet – Ketogenic Endurance

    Curing Anxiety with the Power of the Carnivore Diet – Ketogenic Endurance

    Greek Chicken with Tomato, Olive, and Feta Topping (Video) – Kalyn’s Kitchen

    Greek Chicken with Tomato, Olive, and Feta Topping (Video) – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Frightened by fungal zombies in The Last of Us? The real-life threat is terrifying, too

    Frightened by fungal zombies in The Last of Us? The real-life threat is terrifying, too

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    Curing Anxiety with the Power of the Carnivore Diet – Ketogenic Endurance

    Curing Anxiety with the Power of the Carnivore Diet – Ketogenic Endurance

    Minister unclear on whether government will get back $173M it gave to vaccine maker set to close

    Minister unclear on whether government will get back $173M it gave to vaccine maker set to close

    Speed Dating Circuit Workout – VASA Fitness

    Speed Dating Circuit Workout – VASA Fitness

    Strangulation clinic in Surrey offers specialized care for survivors of partner violence

    Strangulation clinic in Surrey offers specialized care for survivors of partner violence

  • Weight Loss
    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

  • Fitness
    Speed Dating Circuit Workout – VASA Fitness

    Speed Dating Circuit Workout – VASA Fitness

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    124: my fitness and wellness predictions for 2023

    124: my fitness and wellness predictions for 2023

    Red Velvet Protein Pancakes – VASA Fitness

    Red Velvet Protein Pancakes – VASA Fitness

    HigherDOSE PEMF GO Mat Review

    HigherDOSE PEMF GO Mat Review

    6 Foods that Strengthen Immune Function 

    6 Foods that Strengthen Immune Function 

    5-minute skincare and 5-minute makeup routine

    5-minute skincare and 5-minute makeup routine

  • Nutrition
    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

  • Lifestyle
    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    8 CVS Products That Will Help You Accomplish Little Wins

    8 CVS Products That Will Help You Accomplish Little Wins

  • Keto Diet
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Curing Anxiety with the Power of the Carnivore Diet – Ketogenic Endurance

    Curing Anxiety with the Power of the Carnivore Diet – Ketogenic Endurance

    Greek Chicken with Tomato, Olive, and Feta Topping (Video) – Kalyn’s Kitchen

    Greek Chicken with Tomato, Olive, and Feta Topping (Video) – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Fitness

8 Ways Personal Trainers May Design Healthier Post-Pandemic Weight Loss Programs

admin by admin
July 27, 2021
in Fitness
0
8 Ways Personal Trainers May Design Healthier Post-Pandemic Weight Loss Programs
0
SHARES
2
VIEWS
Share on FacebookShare on Twitter

Overview of Losing Weight the “Healthy Way”

A program that targets weight loss helps clients reduce their overall body weight. Moreover, this body weight change is ideally and deliberately focused on losing fat but can also inadvertently consist of protein, muscle and other body. Material.

However, a personal trainer’s approach to weight loss must take into account more than just dipping the scales. It corrects unsustainable ways to get there, too. Personal trainers can add these areas to their existing business practices to design healthy weight loss programs for each client:

  1. Does the client need to lose weight from a medical point of view And/or is the weight loss desired by the client a personal choice?
  2. If it’s a personal choice, do their aesthetic and larger life goals correlate with weight loss?
  3. What types of physical movements will support this unique person’s body?
  4. What type of nutrition will support this person’s unique energy and nutrient needs?
  5. Overall, is this client emotionally balanced about their weight and health? If not, what are some habits to watch out for during the weight loss process that might trigger it and require additional support?
  6. How much weight is reasonable to lose during the client’s goal schedule? Are any adjustments to the schedule and forecast needed?
  7. Can you build a health reward system along the way?

Another essential factor that personal trainers should consider when approaching post-pandemic body weight reduction is the fact that our world still suffers from a global pandemic that comes with its own distinct relationship to less weight. As evidenced by repeated requests for personal trainers to help their clients lose “epidemic weight,” many have actually gained pounds, and “according to an American Psychological Association survey, 61% of adults in the United States have reported an unwanted change in weight since the pandemic began. While it is important to emphasize the potential tribulations of clinically dangerous levels of weight gain, there is also a need for grace and acceptance to eat more and less movement during such an unprecedented time.

No personal trainer job would be complete without additionally acknowledging the number of clients already unfairly prepared to handle food (and nutritious foods at the time). For example, the stress of the pandemic is exacerbating current health and wellness challenges that can lead to weight gain, such as overeating as a way to alleviate anxiety and depression. Moreover, “The pandemic has disproportionately affected the health of communities of color. Non-Hispanic black adults (48%) and Hispanic or Hispanic adults (46%) are less likely to report symptoms of anxiety and/or depressive disorder than non-Hispanic white adults (41%). Historically, these communities of color have faced challenges in accessing mental health care. Understanding the intricacies that go into post-pandemic weight loss programs supports personal trainers to create their most successful and most informed programs for a wide range of audiences.

8 ways personal trainers can design post-pandemic weight loss programs

Driven by the purpose of meeting a client’s weight loss needs within reason and also helping them achieve sustainable results in terms of their personality, background, and resources, here are eight ways to navigate weight loss planning during and after pandemic times:

Addressing the underlying causes of weight loss

Make sure you take clients through the 7-question prep work mentioned above before designing their program at all. Instead of just building software based on numbers and experience, try to involve your client in the setup process so that they become a more active participant in the programming. Fostering education and building inner motivation leads to higher success rates in achieving weight loss goals than any other quick fix on the surface.

Source out of range out of range

During the 7-question preparatory work, it will become clear what areas of need go beyond your personal training in your client’s weight loss journey. It is recommended that you have a network of relevant professionals that you can refer to when needed, such as holistic nutritionists If their nutritional needs exceed your expertiseand primary care physicians and therapists. Having these thoughtful suggestions on hand also allows you to focus on the programming aspect more than once.

Initial analysis of the client’s body

To create practical goals related to the client’s body, you must understand and evaluate the client’s body. for example:

  1. Do they have any injuries Or a disability to accommodate?
  2. How were their bodies before and after the epidemic? What can they tell you about how they gain weight, and where does it show the most?
  3. What is their ability to strength exercises?
  4. How is their cardiovascular fitness?
  5. How can their age affect all of the above?

Back to Weight Loss Basics

In addition to the weight loss exercise plan tips we’ve recommended before, here are some very general considerations for a client’s weight loss:

  1. They will need a certain degree of caloric deficiency.
  2. They should undergo a combination of strength and cardiovascular exercise.
  3. If losing weight and gaining strength are simultaneous goals, have them do weight-bearing exercises about 3 times a week and cardio about 2 days a week.
  4. On the other hand, if losing weight and maintaining strength are their goals, design a program with weight-bearing exercises about twice a week and cardio 3-4 days each week.
  5. Your client will get farther toward their weight loss aspirations if the strength and cardio elements they implement are at least the ones they enjoy. This may require you to improve fitness techniques that don’t work for you, so be prepared to adapt.

Exercise options with minimal tools

With staying at or near home for a long time, clients may feel too powerless to lose weight. Alternatively, your personal training programs can take advantage of their surroundings or home-like resources for physical movements. Here is a list of home bodyweight exercises that work:

  1. Stable furniture such as squats or oblique lunges
  2. Objects with weights such as soup cans, books and door stops that can be used a lot
  3. Tools that increase vertical movements such as a jump rope and/or tools that increase lateral movement such as bands
  4. Compound movements with heavier furniture
  5. Using kitchen surfaces like ballet rails to stabilize themselves
  6. Use the same kitchen surfaces and even the living room sofa to help with stretching في
  7. Any of the above is visible outside, such as parapets, hills, and steps

flexible discipline

For now, at least, in a particularly stressful age, gone are the days when working out at the exact same time and place would cut it. Alternatively, create ‘workout windows’ for your clients where they can meet you at a specific time between 7am and 9am, which could mean Mondays at 7am and Thursdays at 8:30am Thanks to the power of technology, you also have the ability to pre-register For coordinated exercises, and with their commitment, they can watch between 7am and 9am on moving days. You can also create personal training sessions with different times, such as 20 minutes, 40 minutes and 90 minutes. With flexible discipline, you still encourage your client to stick with discipline while also allowing flexibility. The idea is to do it right more often because strict standards likely won’t work in today’s wellness climate.

Energy Hacks & Weight Loss

Even though you can’t train and monitor all of the time your client spends losing weight, you can teach them the valuable tool for setting boundaries so that they have enough energy to put into your personal training sessions with them. . The energy to exercise always comes from somewhere else earlier in the day or week. For example, do they set healthy work boundaries? Do they practice balanced nutrition at least 80% of the time? Are they cutting back on technology? If a person is really draining them, can they let them go and/or change the relationship with them? How is their self-dialogue before, middle, and after exercise (do they unconsciously scold themselves for some reason)? Do they sleep enough? Finally, do their workouts inspire themselves or rejuvenate them in some way? Try giving each of these queries a ‘energy score’ where 1 = tired, 2 = neutral, 3 = energizing, and discuss with your clients how to reduce 1 by any means possible.

Strategic check-ins

Weekly, if possible, check with your personal training client to see if they have lost weight and how they feel. In the best case scenario, they will have a scale that also measures your body fat percentage so that if the scale is moving up and down during your weight loss journey, you have additional metrics to adjust their program accordingly. You can also return them to a 7-question survey. It is easy for you to integrate each of these accountability outcomes through systems such as Google Forms or scan monkey.

Home Takeaway

As much as “epidemic weight loss” may be a concept that is irresponsibly marketed in no less than a poor time, there are certainly many clients who have put on an amount of weight that is unusual for their normal body functioning and comfort level. Personal trainers now have the ability to professionally redirect weight gain while showing empathy for their clients’ weight loss journey.

New call to action

references

Source

Advertisement Banner
Previous Post

Coronavirus: What’s happening around the world on Tuesday

Next Post

Sneak Peek of NEW Recipes coming to the APP this AUGUST 21

admin

admin

Next Post
Sneak Peek of NEW Recipes coming to the APP this AUGUST 21

Sneak Peek of NEW Recipes coming to the APP this AUGUST 21

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Friday Faves – The Fitnessista

Friday Faves – The Fitnessista

11 months ago
Friday Faves – The Fitnessista

Friday Faves – The Fitnessista

2 years ago

Don't Miss

The ultimate low-carb diet app

The ultimate low-carb diet app

February 4, 2023
Frightened by fungal zombies in The Last of Us? The real-life threat is terrifying, too

Frightened by fungal zombies in The Last of Us? The real-life threat is terrifying, too

February 4, 2023
The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

February 4, 2023
Curing Anxiety with the Power of the Carnivore Diet – Ketogenic Endurance

Curing Anxiety with the Power of the Carnivore Diet – Ketogenic Endurance

February 4, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.