Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    Women are suffering needlessly through menopause transition, physicians say

    Women are suffering needlessly through menopause transition, physicians say

    Curious about intermittent fasting? Here’s what experts say you should know

    Curious about intermittent fasting? Here’s what experts say you should know

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baby with rare condition teaches lessons of resilience, unpredictability

    Baby with rare condition teaches lessons of resilience, unpredictability

    2 Vancouver Island area ERs to close overnight for foreseeable future

    2 Vancouver Island area ERs to close overnight for foreseeable future

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

  • Weight Loss
    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

    Stay motivated with Julia’s 10 top tips to stay on track.

    Stay motivated with Julia’s 10 top tips to stay on track.

  • Fitness
    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Easy Enchiladas with Rotisserie Chicken

    Easy Enchiladas with Rotisserie Chicken

    Know the Truth: Dispel Gut Health Myths

    Know the Truth: Dispel Gut Health Myths

    Valentine’s Day Gift Guide For Him

    Valentine’s Day Gift Guide For Him

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    10 tips for exercising in cold weather

    Simple swaps you can make for your health (and the earth) –

    Top Key Gut Health Terminology 

    Top Key Gut Health Terminology 

  • Nutrition
    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

  • Lifestyle
    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    8 CVS Products That Will Help You Accomplish Little Wins

    8 CVS Products That Will Help You Accomplish Little Wins

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    Merit’s Blending Brush Doesn’t Reactive Irritate Skin

    Merit’s Blending Brush Doesn’t Reactive Irritate Skin

    Adidas Adizero SL Review: A Fast Daily Shoe For All Terrain

    Adidas Adizero SL Review: A Fast Daily Shoe For All Terrain

    I Tried MAC’s Hyper Real Skin Care ‘Serumizer’

    I Tried MAC’s Hyper Real Skin Care ‘Serumizer’

  • Keto Diet
    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    Women are suffering needlessly through menopause transition, physicians say

    Women are suffering needlessly through menopause transition, physicians say

    Curious about intermittent fasting? Here’s what experts say you should know

    Curious about intermittent fasting? Here’s what experts say you should know

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baby with rare condition teaches lessons of resilience, unpredictability

    Baby with rare condition teaches lessons of resilience, unpredictability

    2 Vancouver Island area ERs to close overnight for foreseeable future

    2 Vancouver Island area ERs to close overnight for foreseeable future

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

  • Weight Loss
    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

    Stay motivated with Julia’s 10 top tips to stay on track.

    Stay motivated with Julia’s 10 top tips to stay on track.

  • Fitness
    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Easy Enchiladas with Rotisserie Chicken

    Easy Enchiladas with Rotisserie Chicken

    Know the Truth: Dispel Gut Health Myths

    Know the Truth: Dispel Gut Health Myths

    Valentine’s Day Gift Guide For Him

    Valentine’s Day Gift Guide For Him

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    10 tips for exercising in cold weather

    Simple swaps you can make for your health (and the earth) –

    Top Key Gut Health Terminology 

    Top Key Gut Health Terminology 

  • Nutrition
    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

  • Lifestyle
    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    8 CVS Products That Will Help You Accomplish Little Wins

    8 CVS Products That Will Help You Accomplish Little Wins

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    Merit’s Blending Brush Doesn’t Reactive Irritate Skin

    Merit’s Blending Brush Doesn’t Reactive Irritate Skin

    Adidas Adizero SL Review: A Fast Daily Shoe For All Terrain

    Adidas Adizero SL Review: A Fast Daily Shoe For All Terrain

    I Tried MAC’s Hyper Real Skin Care ‘Serumizer’

    I Tried MAC’s Hyper Real Skin Care ‘Serumizer’

  • Keto Diet
    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Fitness

8 Things to Consider Before Building an Effective Personalized Fitness Plan 

admin by admin
June 4, 2021
in Fitness
0
8 Things to Consider Before Building an Effective Personalized Fitness Plan 
0
SHARES
2
VIEWS
Share on FacebookShare on Twitter

Despite what social media and fitness DVDs try to tell the masses, fitness trainers and personal trainers know that there is no such thing as a one-size-fits-all fitness plan.

People have different needs, goals, likes, and dislikes when it comes to exercise, just as they do with nearly every lifestyle factor.

When it comes to building a fitness plan for clients, you want them to reach their goals, enjoy them, and feel supported by and around them. You also want it to be realistic – something they can make a part of their daily and weekly plans for months and years to come.

Here are eight areas to explore when creating customized, realistic, and sustainable fitness plans for your clients and some of the leading questions that can help you find the answers.

Things to consider and lead questions to create a personalized fitness plan for your client

Note: As you explore these areas, keep in mind that you should always seek permission before asking about a topic or providing information. You can learn some useful information about shock-appropriate training and motivational interviewing by reading these articles:

Current perceived fitness levels

Evaluate your clients’ fitness levels Important to measure the starting point. Asking different questions can also help you understand their current habits and general lifestyle. For example, if you have a client who says he doesn’t play sports, but is a carpenter or bartender, he does a lot of physical activity as part of his job, which also has a positive effect on their fitness levels.

Depending on your abilities and methods, you may want to take a fitness test to assess cardio, flexibility and strength separately because actual fitness levels may differ from perceived fitness levels. However, it is important to at least ask questions about perceived physical activity and exercise levels.

Here are some key questions that can help you understand the perceived fitness levels of your customers:

  • Are you currently exercising?
  • Why the type of exercise you are currently doing?
  • How long have you been exercising? How do you feel when you exercise?
  • How often and for how long do you exercise?
  • What is your profession?
  • Do you currently do any type of physical activity in your daily life? Some examples might be mowing the lawn, walking the dog, doing housework, or riding a bike to work.

Previous exercise experience

One thing is getting to know your fitness levels, but another thing is getting to know your client’s level Experience and feelings With practice in the past. If your client is open to talking about it, you can ask them if they exercise, go to the gym, or do other types of physical activity, and you can talk about how it made them feel and if they quit and why.

Conversations about previous exercise experience can also help you understand whether they have worked with other trainers or exercise programs in the past and possibly determine whether they feel it has been successful.

Answers to questions that delve into past experience with exercise can help you understand how you can provide them with better support. Avoiding saying or doing things that your client felt that other coaches influenced negatively on, for example, can make all the difference in helping your client feel like they’re on the right track this time around.

Here are some conversation starters that can help you explore this area with your clients:

  • What is your history with exercise and physical activity?
  • Have you ever played any sports, danced or did other types of exercise in the past?
  • How and why did you enter (sport or physical activity)?
  • Have you worked with a personal trainer or fitness trainer in the past? If you feel comfortable, tell me about your experience.
  • Have you ever taken aerobics classes online or face to face? If you feel comfortable, tell me about your experience.
  • how do you feel…
    • When are you not exercising?
    • Right before exercising?
    • during exercise?
    • Right after a workout?
    • What’s left of the day after exercising?

Likes and dislikes exercise

People have varying feelings regarding exercise. Some people like the whole process or just about any type of exercise—from anticipating to getting ready to sweat and recovering. However, other people don’t like any kind of exercise but do it anyway.

It could also be that they’ve never had a personalized fitness plan for them based on how they want to move. Finding out what they enjoy playing sports and the different types of movement can help you create a personalized routine.

Here are some examples of guiding questions that can help you gain a better understanding of your client’s fitness and dislikes:

  • Think about the whole process involved in exercising – anticipating the exercise, preparing, performing the exercise, and recovering from the exercise. What parts do you like the most? Are there parts you don’t like?
  • What types of exercise, fitness or exercise routine have you tried in the past? Which one do you like more? What did you like least?
  • What do you like the most [your favorite fitness routine]?
  • What do you dislike the most about [least favorite fitness routine]?
  • What type of movement do you feel most comfortable with?
  • Are you comfortable with sweating and difficulty breathing?
  • Are you comfortable with less intense exercise?
  • Have you ever tried [chose an exercise type or routine you think they might like]? How did you feel? Or would you be open to trying it?

motives

For the client, finding and harnessing the motivation to stay active is vital to incorporating fitness into the priorities of the week. For coaches, helping clients express and understand their true motivations is important to designing a fitness plan that uses those motivations as a starting point.

Here are some questions you can ask to identify and understand what motivates your client to exercise and fitness:

  • What prompted you in the past to be active?
  • What does not motivate you to exercise?
  • On a day when you feel a little tired but hope to exercise, what moves you?
  • Is there an image, phrase, or feeling that inspires you to move?
  • What would you like to hear or see from me to motivate you?
  • I usually do [describe how you usually motivate clients]. Do you think this would help you feel motivated?

Sometimes, clients cannot easily express their motivation for wanting to exercise. In these cases, you can use files motivational interviews Techniques to help your customer dig deeper and find at least one thing that will keep them going.

Overcoming and managing challenges

When exploring how your client might overcome challenges, it is important that they first think about what those challenges are.

  • In the past, were there reasons that made you stop doing a routine exercise?
  • Think about your daily life. What are the biggest challenges to exercise?
  • Are there internal factors (feelings, thoughts, emotions, memories) or external factors (time, irregular schedule, lack of space or resources) that may present a challenge to sticking to a fitness plan?
  • How have you overcome these challenges in the past?
  • How can I, as a fitness coach, support you in overcoming these challenges as they arise?
  • Are there challenges that you feel unrealistic to overcome?

Know that there are challenges that are out of the client’s hands but that may have a real impact on the client’s motivation and ability to exercise regularly. Some of these may include social and cultural factors, such as bullying and discrimination, and environmental factors, such as access to open spaces and sidewalks.

Make sure to adapt your fitness plan to the challenges you identify, considering whether the challenges can be overcome or if they can only be managed.

Past health conditions and injuries

Fitness trainers and personal trainers know that customer perception health conditions And the past injuries Essential for building a secure fitness plan for clients.

Here are some ways you can ask your clients about their health conditions and past injuries:

  • Are there any health conditions you would like to disclose?
  • Could you be pregnant or breastfeeding?
  • Have you ever had injuries in the past?
  • Have you fully recovered from your injuries, or are you still recovering?
  • Do you feel any pain in your body when you go about your daily activities?
  • Are there any exercises or movements that are uncomfortable or cause pain?

Personal fitness goals

Without a doubt, fitness trainers should not overlook why their client comes to them in the first place. Ask your clients about their goals and objectives for their overall fitness journey and their time with you.

  • Why did you decide to work with a fitness trainer, or me in particular?
  • Is there anything specific that you would like to achieve by adopting the habit of exercising regularly?
  • To what extent do you see yourself in the future achieving these goals?
  • Once you achieve your goal, what will happen?

Clients sometimes have a hard time making clear their goals. you can use motivational interviews To locate your customer in a chain healthy behavior change, And you can work with your customer to get right mindset Build relevant and realistic goals.

Having time to exercise

Most people do not earn their living through exercise and fitness. They likely won’t have the time to spend three to four hours a day exercising. The fitness plan you design should be in line with its real-time availability.

Keep in mind that when people are excited, they may exceed their available time. When they are nervous or show resistance, they may fail to make the time they have. Do your best to read the situation and check in soon after your customer starts implementing the plan.

  • Realistically, how often can you make time for exercise?
  • How long do you think you will be able to practice each session?
  • Do you have people who can support you with kids, dogs and meals while you exercise?
  • Are there any factors that might interfere with your taking this time to exercise? How can you overcome these factors?
  • Try to imagine your life three or four months into the future. Has anything changed regarding your time availability? Do you think you would still be able to devote that much time to exercise?
  • What would your normal day look like when you exercise?

Home Takeaway

While reading this list, you might be thinking, “Wow! That’s a lot of information to gather before designing a fitness plan.”

While there is a lot of information and it might take a whole session to cover it, the eight areas presented here will provide you with valuable information for designing a high-quality, realistic and highly personalized fitness plan.

Even after your client starts a fitness plan, be open-minded. You may have to make adjustments in the weeks and months after the initial start to reflect their changing needs, goals, and limitations.

Remember in general to be supportive of your customer. After designing the plan and helping them with the technical part of the exercise, supporting them as they deal with obstacles and reassessing their availability is a vital part of being a coach.

New call to action

Source

Advertisement Banner
Previous Post

Kale, Mushroom, and Cheese Breakfast Casserole – Kalyn’s Kitchen

Next Post

10 PROVEN ways to beat hunger and reduce appetite

admin

admin

Next Post
10 PROVEN ways to beat hunger and reduce appetite

10 PROVEN ways to beat hunger and reduce appetite

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

In the pandemic’s shadow, the opioid overdose epidemic in Washington rages on

In the pandemic’s shadow, the opioid overdose epidemic in Washington rages on

2 years ago
Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

2 weeks ago

Don't Miss

Hybrid Training: Run Lift Meat

Hybrid Training: Run Lift Meat

January 29, 2023
Women are suffering needlessly through menopause transition, physicians say

Women are suffering needlessly through menopause transition, physicians say

January 29, 2023
Curious about intermittent fasting? Here’s what experts say you should know

Curious about intermittent fasting? Here’s what experts say you should know

January 28, 2023
40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

January 28, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.