IIt’s a tale as old as time: You go into the new year with lofty wellness goals for yourself…and a week later you realize there’s still only 24 hours in the day, and having a 10-step skincare routine on top of taking daily yoga classes and starting a gratitude journal is no-brainer. realistic for you.
What if you focused this year on smaller, more achievable goals that you could start at any time? Instead of engaging in a skincare routine with tons of products, start by committing to using SPF regularly. Instead of going from 0 to 100 on a yoga workout, try setting aside 15 minutes a day for some office yoga.
If working up to 10 skincare products, 30 hours of yoga per month, and a page-long gratitude journal is still your goal, great — but a licensed psychologist Sanam Hafeez, PsyD Still recommend starting small. Goals are more achievable when [they] “They are less stressful or intimidating,” says Dr. Hafeez. “Having smaller goals also means you can achieve them and feel an intrinsic reward for them, thus increasing the likelihood of continuing to the next step.”
Feelings of reward matter, and there’s a science behind it, too. Every time you achieve a goal, your brain’s reward center lights up, which is why celebrating small wins more often can make you feel happier, says Dr. Hafeez. says d. Hafeez: “Small victories allow us that moment of victory, and set us up for success for the next goal or step.” “One small step can keep the momentum going.”
The first step to enjoying small wins is finding the supplies you’ll need to build your small habits. So we’ve put together some essentials that will help you on your journey to achieving your goals – all of which can be found in your area CVSa budget-friendly destination to support your health and wellness.
Keep scrolling for the 8 CVS products that will help you achieve your health goals with small wins, and that are always worth celebrating.
Olly Sleep Vitamin 50-Count, Blackberry Zen – $16.00
If getting eight to nine hours of sleep each night—or, you know, just actually getting to sleep once you’re asleep—is one of your health goals, these blackberry-flavored melatonin gummies are for you. Their blend of theanine, chamomile, and lemongrass can help encourage relaxation and help you drift off to dreamland.
Neutrogena Hyaluronic Acid Hydro Boost Moisturizer, Dry Skin, 1.7 oz. – $23.00
Looking to upgrade your skincare routine this year, preferably without breaking the bank? Start with one all-star product. This sensitive skin-friendly moisturizer is formulated with hyaluronic acid to help your skin feel moisturized and soft. According to reviews, a little goes a long way, which means one jar can last you quite some time.
IV Liquid Double Electrolyte Drink Mix Packets, 6 Count – $14.00
You know how important it is to stay hydrated, however, you still find yourself forgetting to drink water. If this sounds like you, Liquid IV packs are made to help support your hydration goals. One packet is the equivalent of drinking two or three bottles of water, and since it comes in a range of delicious flavors (like passion fruit or acai berry), you may already be looking forward to drinking water every day.
Vital Proteins Collagen Peptides Unflavored – $30.00
Sometimes your health goal is simply to help your body feel better, because, hey, you’re busy and those self-care moments can slip through the cracks. Adding a scoop or two of this collagen peptides powder to your daily coffee, tea, or smoothie is an easy way to help support your skin, hair, nails, and joints. It’s not a favorite, so you can add it to your drink of choice, *and* you can give yourself a pat on the back when you’re done with something you already drink every day anyway. Talk about a big small win.
The Original Airborne Immune Support Gummies – $11.00
Supporting the immune system may be an overlooked health goal, but it shouldn’t be—and these gummies can help make it easier to work on. Per serving, you’ll get 750 milligrams of vitamin C, which is 833 percent of the daily value. They also contain Vitamin E, Zinc, and Selenium to benefit immune support from more angles.
CVS Health Professional Clean Power Toothbrush Soft – $9.00
Maybe brushing your teeth is a health goal you already achieve every single day, twice a day (feel free to celebrate!). If you want to raise your daily goal, why not upgrade your toothbrush for cleaning to the next level? This battery-powered, plaque-fighting toothbrush comes with a replacement brush head (and fear not: batteries are included).
Oral-B Glide Pro-Health Comfort Plus Dental Floss, Mint – $6.00
Picture this: You go to your bi-annual appointment with the dentist and hygienist No I give you a typical lecture on how often you should floss. In fact, they even complement the condition of your gums and pearly whites (what?!). Sound like a goal you can get behind? Make it happen (for real this time) with Oral B flossers that can glide into tight spaces up to 50 percent more easily than regular floss.
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