If you’re trying to get inspired to start your new healthy food plan, you’re not alone.
We have heard a lot of mothers who want to lose weight during pregnancy and either buy some of our products, and join our following ones 28 day weight loss challengeor a file has been verified healthy mummy website.
However, they are not sure how to motivate themselves to actually get started. Today we have some tips that will help you get rid of the excuses and start your new healthy lifestyle right away.
6 tips to motivate you to start a healthy eating plan
1. Get inspired
Check out some Inspirational stories From real moms just like you who have lost weight with Lose Baby Weight.
take your measurements(More about it here) and write down your initial weight.
Take some pictures of yourself from the front and the side. Put them in a safe place for later reference.
Some moms find that posting their “before” photos on their Facebook support page is a good way to keep them accountable. Are you a game?
2. Clear the trash
It will be really hard to start a new healthy eating plan if your cupboards are full of chocolate biscuits, soda and cake.
Be kind to yourself, and get rid of anything that could get in the way of your weight loss plans.
If other people in your house keep anything that could tempt you at home, make sure you put it in a closet out of sight so you don’t have to look at it all the time.
3. Bring the good stuff
Now is the place where you can start stocking the kitchen with healthy food (check the profile 28 day weight loss challenge for specific meals and snacks and even shopping lists).
You’ll find that a lot of the food you buy is fresh, so you may need to empty out a bit of the fridge to make room for all the good stuff.
Make sure you treat yourself to anything healthy you really like — avocado, cashews, a certain type of natural yogurt — anything healthy that you’re looking forward to eating. This way you won’t feel like you’re missing out.
4. Find 5 meals to get excited about
A great way to motivate you is to create a meal plan for the week. Sure you can follow 28 day weight loss challenge Literally, but many people choose to adapt it to their tastes.
So why not browse through the books and the website and find five really delicious meals that you want to put on the menu.
or use 28 Day Weight Loss Challenge App Personalize your meal plan with healthy versions of your favorite recipes.
5. Make a batch of healthy snacks
We always talk about the importance of organizing and planning ahead in order to facilitate healthy eating.
If you’re off on a cruise without any healthy snack options at home, it’s going to be hard to keep you away from giant chocolate muffins when you’re grabbing your mid-morning coffee.
Again, check out the recipes at 28 Day Weight Loss Challenge App And find some healthy options for your snacks. Make a batch and store it in the fridge where you can carry it and go.
6. Commit to action
Start slowly with this, and stick to only 10 minutes of exercise a day for the first few days.
You often find that once you start moving, you’ll feel like going longer.
Move with a friend. Exercising with a friend or group can really increase motivation. You can push each other and laugh while getting fit!
From there you can ramp up to longer walks, try swimming, jogging, working out or maybe some backyard jumping.
Even a 10 to 15 minute block of time is enough to just do a few squats and lunges – or better yet continue to bang Healthy Mummy Exercises DVD on me. It’s mom-friendly, so it’s broken into small portions so you can partake in a quick session whenever you can.
Did you know that moms have lost over 3 million kilos with us?
Healthy Mummy is here to help tired and busy moms like you Transfer baby’s weightAnd the Reach the weight you want.
The 28 day weight loss challenge It is an affordable, realistic, breastfeeding-friendly program that helps moms manage their diet and improve their overall health with weekly (and customizable) meal plans, home exercises and 24/7 social support.
Learn more about the 28 Day Weight Loss Challenge click here.