6 Massage Oils That'll Make Relaxing Muscles Way Easier

a A massage, whether from another person or performed on yourself, can be very relaxing. Adding massage oils intensifies those benefits, nourishing the skin while making it easier to glide hands over tight muscles. When it comes to choosing a massage oil for personal use, consider using a simple one-ingredient option, says T’ai Hanna, body business manager at The bathroom, spa and wellness space in Brooklyn. It has grape seed, coconut and jojoba seeds. “Ask any therapist in the Bathhouse, the organic grape seed we use has an amazing glide, and allows minimal application with enhanced effects,” she says. “It’s great for sensitive skin and easy application.”

Grape seed oil is also a favorite of Gretchen Frieling, MD, dermatologist and founder of soy skinShe recommends looking for products that contain oils like safflower, pumpkin seed, and meadowsweet, too. When it comes to ingredients to avoid, Dr. Freeling recommends choosing a massage oil that doesn’t contain alcohol and fragrances, which can irritate or dry out your skin. Hanna personally stays away from products that contain palm oil, parabens, and synthetic ingredients.

It is also helpful to understand the difference between massage oil and body oil, as they are often not interchangeable. “Massage and body oils can vary widely, with different scents, textures, and ingredients,” Dr. Freeling says. She explains that the primary purpose of a massage oil is to relieve muscle pain, relieve tension, and reduce friction during a massage, while the body oil is supposed to nourish the skin. “Massage oil is usually heavier in consistency, spreads easily, has a higher concentration of essential oil, and is absorbed less by the skin,” says Dr. Freeling. greasy.”

Shop 6 of the best massage oils below

Aesop Breathless – $35.00

This oil has a medium texture, and consists of a blend of sweet almond, jojoba, macadamia nut and sunflower seed oils. It also contains the nourishing anti-inflammatory vitamin E.

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Issa Lazo Body Oil – $126.00

This body oil also works as a massage oil as it needs a little bit of massaging for the skin to absorb. It contains vegetable oils that help stimulate blood circulation and are anti-inflammatory as well as moisturizing.

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Mod Oil No. 0 – $35.00

Certified organic massage oil made with cold pressed oils, including jojoba and coconut. It’s also fragrance-free, cruelty-free, paraben-free, and made in the USA

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