Regular exercise has life-changing effects on your body and mind. Even just 30 minutes a day helps improve your mood, reduce stress and anxiety, promote better sleep, increase energy, and provide an overall sense of well-being. Going to the gym is a great way to stay active and healthy, but on days when your busy schedule doesn’t allow for more formal exercise, it’s easy to find ways to incorporate movement into your daily life. Read on for some ideas!
Running errands
Look at your next assignment session this weekend as an opportunity to get moving! Park a little further out in the parking lot and take a quick walk to the store, or skip the elevator and go up the stairs for a few extra steps while you’re outside.
get outside
There are plenty of opportunities for movement right outside your door, so lace up your sneakers and head outside! Take your dog for a walk or bike ride to your local park with the family. Don’t have time for a walk? Even just a few minutes of gardening or working in the yard will help get you moving throughout the day.
Fitness at home
Choose a pair of inexpensive portable weights, resistance bands, or a jump rope that you can keep at home for some simple exercise options. You can even invest in exercise equipment like a stationary bike or treadmill if you’re ready to get serious about your fitness at home. The living room rug is a great place to do some exercise and gentle stretching while watching TV, or you can create a dedicated exercise space at home to make it comfortable and simple!
House cleaning
Household chores like vacuuming, mopping, removing trash, sorting laundry, mowing the lawn, cleaning your car, and emptying the garage are all great opportunities to get moving! Try incorporating movements such as squatting while washing dishes or lunging while scrubbing floors. You can even make it fun by playing music and dancing while you clean up!
Keep fit in the office
Making a few simple changes to your workstation can help combat some of the negative effects of sitting for too long. Replace your office chair with an exercise ball and work on your core muscles and balance. A standing desk is a great alternative to sitting in a chair for several hours a day and helps increase circulation and core strength while creating a better posture. To help divide the time you spend sitting at your desk, take short breaks every 30 to 60 minutes to stretch or get up and walk around.
On days when you’re too busy to fit in a workout at the gym, there are still plenty of ways to get your body moving. All it takes is a little creativity, and you’ll easily be able to incorporate movement into your daily activities!
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