Lunchtime is the midday meal that gives you energy to get you through the rest of the day.
However, lunch is sometimes overlooked, especially if mothers are very busy. A meal is important in maintaining a stable metabolism, increasing energy levels, taking essential vitamins, and of course, enjoying your food!
while in Healthy meal plan for weight losswant mothers Being satisfied with your lunch but not stuffed (think of those sweltering hot days).
These lunch ideas are for those exact days, here are five lunches under 400 calories…
Monday
Cauliflower toast with cheese
You don’t think toast is particularly healthy, do you? At 288 calories, this is classic toast with a healthy twist.
Cheesy cauliflower toast can be made with 5 ingredients or less which means it’s a great summer lunchtime treat.
Find the recipe here.
Tuesday
Sushi without rice
Sushi is always a good idea! This version has no rice which makes it light, but it’s a go-to lunch since the salmon and avocado provide healthy fats and protein.
At 209 calories, this lunch is a great, quick option.
Find the recipe here.
Wednesday
Caesar chicken wrap
This recipe can be made entirely from leftovers, if you have some Christmas ham in the fridge, or some chicken from last night, add it to your wrap with hard boiled eggs, lettuce and voila!
261 calories, full.
Find the recipe here.
Thursday
Sticky meatball bowl
Make it ahead of time and heat both for a quick Thursday lunch. Serve these meatballs on a few sides like brown rice and salad, and they’ll leave you feeling light and refreshed!
This recipe is 350 calories.
Find the recipe here.
Friday
Boiled chicken, avocado and blood orange salad
A salad full of vitamin C, folic acid, protein, and fiber, this boiled chicken salad comes with 310 calories.
What more could you ask for!? Salad topped with red oranges, summer screams!
Find the recipe here.
here 9 summer recipes that will have you eating out in no time!
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