5 Healthy Pasta Chip Recipes for Easy, Tasty Snacking

The latest viral food craze? Crispy pasta chips. Made with an air fryer for pre-cooked pasta, this simple hack has taken the internet by storm. Food bloggers, like Yomna Jawad I feel happy when I eatH and Nicole Kechichian Modik from Kaley Junkie, They have garnered hundreds of thousands of views for creating their own pasta chips recipes.

Tweet embed# pastries These are my new favorite chips! They are very good and make the best appetizers! # paste # the summer♬ Music Food (Director: Cat Mix) – Chad

Basically, all you do is boil your favorite type of dried pasta until done, drain it, mix with the oil and seasonings of your choice, and cook in the air fryer for 10 minutes until crispy. Most of the pasta chips recipes out there call for traditional (delicious) white pasta. But if you have a specific dietary need, make sure you can use any type of alternative pasta you prefer, says Kathy Hester, founder of the blog. Healthy slow cooking and cookbook author Vegetable cooking in an air fryer ($16). For example, her healthy pasta chips recipe replaces whole wheat bowls with brown rice. (Working with replacement pasta may also increase the number of protein and fiber per serving, which is an added nutritional benefit.)

When switching around pasta, just keep in mind that the size, shape, and type of pasta can affect when it boils. “Thicker pastas such as snails may need more cooking time, while broken pieces of lasagna need less time,” Hester says. And if using substitute pasta, “cook it half the time indicated on the package,” she suggests. “This will give you enough room to make sure the pasta keeps its shape, because sometimes when you cook your gluten-free pasta for the full time you suggest, it just melts.”

Ready to try your own pasta chips? Grab your favorite alternative pasta and air fryer and choose from these five healthy pasta chips recipes.

5 healthy noodle chips recipes you can try at home

1. Air fryer vegetable noodles chips

After you’ve boiled your pasta, Hester suggests dressing it with aquafaba (aka can water chickpeas) and nutritional yeast. “Drain this liquid [from your chickpea can] You usually pour it into the sink,” she says. “I use nutritional yeast instead of Parmesan, but you can also use vegan Parmesan cheese if you like. Violife He has a really cool piece that you can tear yourself up.”

Get the recipe: Air fryer vegan pasta chips باست

2. Pasta chips and feta cheese dip

As mentioned, the Feel Good Foodie recipe went viral with over 2 million views on TikTok. Youmna Jawad, the recipe creator, deep-fry the rigatoni for just ten minutes before drizzling them with a dip of whipped feta. Jawad, like Hester, stresses the importance of reducing boiling time when using substitute pasta. “Just cook it whole,” she says, “because gluten-free pasta can sometimes degrade more easily.”

Get the recipe: Pasta chips and whipped feta sauce

3. Chickpea pasta chips with marinara

This recipe adds a twist to traditional pasta with red sauce. Created by Brittany Mullins, founder of the food blog Eating Bird Food, it calls up all kinds of classic Italian dishes, like Italian seasoning, garlic powder, Parmesan cheese, and a side of marinara sauce for dipping.

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For a vegan-friendly option, Mullins recommends using lentil or chickpea-based pasta, such as Panza, which she substituted and said worked great. Plus, her recipe contains instructions for baking pasta. So if you don’t have an air fryer, don’t worry – put it in the oven at 400 degrees for 20 minutes, and enjoy.

Get the recipe: Chickpea pasta chips with marinara

4. Chips noodles with spice flakes

Serve these delicious chaat masala noodles as a delicious appetizer or summer side. The Nish Kitchen recipe calls for a white tie, but you can swap out the gluten-free option for any shape or color you like. The trick is the spices are drizzled before they are cooked in the air fryer. yum.

Get the recipe: Chaat noodles with spice flakes

5. Air fryer pickled dill noodle chips

These light gluten-free pasta chips from Meatless Makeovers are about to be your new snack. Once the pasta is rinsed and dried, top with a mixture of garlic powder, salt, pepper, and French dill. The result? An airy, gluten-free slice you won’t be able to resist.

Get the recipe: Air fryer pickled pasta chips

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