Are you looking for simple ways to burn fat and build muscle fast? If you are, then you are in good company. You see, most fitness trainers overcomplicate the process of losing weight and building muscle.
How to burn fat and build muscle fast
A quick search online will give you conflicting information at times. All of this can quickly lead to frustration – especially when the results aren’t as immediate as you’d like.
In this article, we will show you simple yet highly effective ways to burn fat, build muscle fast, and get the body you’ve always wanted. Everything in this article works. All you have to do is do the work and get fit.
1. Start with strength training
Do not be confused by this term. Strength training is simply doing exercises that help you build muscle and Burn fat. This includes weight lifting and body weight exercises. However, you need to approach this gradually.
A lot of people go to the gym thinking they can get their favorite actor’s body back in a week. It’s not possible because you would need nothing less than Captain America’s “super soldier serum” – and we all know it doesn’t exist.
So start with lighter weights and focus only on three main exercises:
- military press
- press seat
You need to start conditioning your body to lift; These exercises help you do that. While lifting weights, focus more on getting in proper form than doing as many repetitions as possible.
Most people assume that higher repetitions are more effective. this is not true. Higher repetitions, done incorrectly – don’t target the right muscles correctly – aren’t as effective as fewer repetitions done nicely.
2. Compound exercises
These are great for accelerating fat loss and building muscle. They are called compound exercises because they recruit most, if not all, of the muscle groups in the body when you do them.
Examples of good compound exercises include lunges, squats, push-ups, pull-ups, dips, and false pullovers. Many of these exercises are body weight exercises, which means you don’t need any exercise equipment to get started.
As mentioned earlier, do it right. The great thing about compound exercises is that you can vary them so much that you don’t get bored. If you need help, check out Confused. You will find all the inspiration you need.
3. Be more active
While it’s great that you’re already working on the first two, you need to move around a lot during the day. A 30-minute session at the gym or at home is fine. But staying active during the day? This is the icing on the cake.
4. Eat foods rich in protein
When it comes to building your muscles, Proteins are amazing. This is why your diet should include foods rich in proteins and healthy fats.
Also add some carbs to the mix because you need fuel and energy. But make sure the amount of carbohydrates is small. Do that, and soon enough, you’ll get the body of your dreams.
There you have it, some simple ways to get in shape and build muscle fast!