Beat the winter chills in June with these great new workouts coming to 28 day weight loss challenge A healthy mummy application! These new 30 workouts include a mix of different exercises such as Pilates, Boxing, Tabata and Advanced Abs as well as all-new STEP and KICKBOXING exercises! Not only that, but it will only take 10 minutes to complete!
I don’t have time to exercise It is a very common excuse that many people use to avoid doing any physical activity. But everyone can find 10 minutes in their day to squeeze in these great new workouts to reach their health goals!
Find out more about the “TAKE 10” workout program below!
30 New 10 Minute Workouts!
Various “take 10” exercises to avoid monotony and are specific to specific muscle groups to make sure they are all working adequately. This means that you can exercise once or twice a day and definitely cover all parts of your body in a week!
10 minutes is short enough time for beginners or moms who might be afraid to start working out and can mentally accomplish the exercise!
Kickboxing with Laura
The amazing Laura Greenwood brings us 4 new kickboxing exercises. Don’t worry if you’ve never done kickboxing before, Laura will have 2 exercises for beginners and 2 for advanced. Kickboxing is a great cardio exercise that helps strengthen and build muscle and gives your metabolism a boost. It can also help coordinate certain areas like the belly and love handles! Who does not like the sound of that!
Pilates with Joe
Our amazing Pilates instructor, Joanne Ward, heads these six new Pilates exercises all medium. Pilates is the perfect exercise to help you with core strength, postural alignment, balance, and flexibility.
Joan says,Pilates is amazing because it works the whole body of the arms, torso, hips, legs and buttocks. It will make you stronger, more toned, more flexible and give you better posture.”
step with jade
Jade Hatcher is very excited to do 8 new exercises, all of which can be done on the floor as well as step by step. There will be exercises for all ability levels, 3 beginner, 3 intermediate, 2 advanced. These exercises, which only take 10 minutes, will help you tone your glutes, hamstrings, and quads as well as give you a great all-around aerobic workout.
Boxing with Laura
If you have not tried boxing before, this is the perfect opportunity to give it a try. Laura performs two new boxing exercises, one for beginners, and one for advanced boxing. Boxing is a powerful cardio workout that can burn those calories.
Laura says, “Doing sets of 40, 45 or 60 seconds allows you to push certain parts of the body a little further from the max threshold which gives you a more sense of endurance.”
Advanced Abs With Joe
Target your core with these two new advanced Ab workouts with Jo. These exercises will focus specifically on the abdominal area and include abs, planks, bicycling, and reverse abs.
Joe says, “10 minutes is not for the faint of heart. For the advanced, these exercises test your core strength and create a real abdominal burn.”
Tabata with jade
If you want to burn calories fast, these 8 new medium Tabata exercises led by Jade are just for you! Tabata is high-intensity interval training (HIIT) with short intense workouts that deliver faster results for increased cardiovascular capacity, endurance, and weight loss.
Are you ready to become a healthy mummy? check this out
If you want to lose weight and improve your energy – not to mention help improve your overall health and well-being – we have 28 day weight loss challenge It is a great program to check.
Our 28-day weight loss challenge includes:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans (including 7 Day Cleanse)
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of Easy to prepare recipes!