This barre and yoga class will have you breaking a sweat in just 30 minutes. You can do this exercise anywhere; All you need is your body weight and a mat.
Hi friends! How is the week? I hope you have a beautiful morning. Thank you so much for all your kind comments and for sharing your excitement about our new puppy. It was so much fun having her here, and she’s so generous with puppy kisses.
for today’s post, I have a brand new exercise video for you. This exercise combines two of my favorite formats together: vinyasa yoga and barre. I love that yoga gives me the opportunity to stretch and create a mind-body connection, and my bar makes me shiver and burn in the best way possible. This class is a perfect blend of Zen and Ethnicity, I hope you will love it!
Pin this for a rainy day or the next time you’re looking for a low-impact but challenging home workout. As always, consult a physician before making any fitness changes. Respect your body and modify it as needed.
participation in my youtube channel For updates when I post new videos!
Please let me know if you try it!
Do you want a longer workout? Here are some videos you can combine with this video!
30 minutes of barre wild card workout
Barbell Strength Workout With Dumbbells
Dance Cardio Sculpt
Pre-Ab Incense Burner
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