aOnce the temperatures drop, you may find yourself feeling very thirsty—and every part of your body suddenly feels rough to the touch (dry hands, dull hair, chapped lips… you get the picture). This is because, contrary to popular belief, dehydration can occur even when it’s cold outside and your body is sweat-free.
“Usually exposing your body to cold weather will cause this [dehydrated]So your body needs to filter blood more than usual. As a result, you will find yourself having to pee a lot.” Alice Fawsnight, MSPS, PA-C, medical advisor for Aeroflow Urology, previously partnered with Well + Good. This can lead to “cold-induced diuresis,” aka the process your body starts to keep you warm and avoid hypothermia. Not to mention the fact that it is very common to forget to keep our water bottles closed without the trigger that is the sweltering heat of summer.
One way to prevent dehydration is to tempt your taste buds with a refreshing and delicious thirst-quenching drink like agua fresca (a Mexican drink made with water and fresh fruit) or a homemade nut milk or smoothie – even better if it’s packed with magnesium-rich ingredients (like avocados, walnuts, pumpkin and chia) that will help bring about a sense of calm around the high-stress holiday season.
For today, we have a list of delicious, magnesium-rich drink recipes that will keep you well hydrated and help promote a good night’s sleep all winter long.
3 magnesium-rich drink recipes to promote restful sleep
1. Honeydew Avocado Agua Fresca
This recipe is from Agua Fresca Honey Avocado vegetables It’s made with five simple ingredients: honeydew melon, avocado, lime, sparkling water, and matcha powder. It has a vibrant green color and tastes like sunshine in a teacup – very welcome on a cold, dreary day. Aside from how delicious it is, this simple drink (which comes together in a blender) is also packed with plenty of nutrients.
Now, you know that avocado is one of our all-time favorite ingredients. And while we love them for making savory dishes like avocado toast, they’re also great for adding rich cream to sweet smoothies and gravies. The fruit is packed with fiber (about 14 grams per avocado), healthy monounsaturated fats, and loads of magnesium (which can help you fall asleep and stay asleep). Magnesium can also help the body absorb vitamin D better and can improve cognition and reduce stress.
Meanwhile, honey is a super hydrating fruit that packs tons of nutrients like vitamin C (more than 50 percent of your daily requirement per serving) and potassium (more than 10 percent of your daily intake). Plus it also contains electrolytes, which is why this drink is perfect to drink after a grueling workout session. recipe developer, Remy Morimoto Parkalso adds a pinch of matcha powder which is full of L-theanine, an amino acid that can help increase the body’s levels of serotonin and dopamine, as well as reduce the stress hormone cortisol.
Get the recipe: California Avocado Agua Fresca
2. Pumpkin seed milk
Of course, we love alternative non-dairy milks to sprinkle in our coffee or to make rich, creamy oatmeal. However, homemade pumpkin seed milk, like this one before Kitchen cleaning, will give your classic favorites (like almond milk and oatmeal) a run for their money. The four-ingredient recipe calls for ingredients like pumpkin seeds, Medjool dates, sea salt, water, and vanilla extract and takes about 20 seconds to prepare with the help of a high-speed blender. Most importantly, this plant-based milk recipe is packed with one of the foods packed with the most magnesium: pumpkin seeds. per 1-ounce serving, pumpkin seeds They contain about 156 milligrams of magnesium, which is roughly 37 percent of the recommended daily intake.
Get the recipe: Pumpkin seed milk
3. PB&J Smoothie
This recipe is from PB&J Smoothie minimalist baker is the next level. It’s a refreshing new take on classic childhood favorites made with magnesium-rich ingredients like chia seeds and peanut butter for a creamy refreshment to sip on any time of the day. Plus, this drink features a homemade strawberry chia compote for a lovely swirl effect. (Don’t forget to make more for spreading on toast throughout the week.) And for a magnesium boost, the recipe contains two all-star ingredients loaded with comfort-inducing nutrients: chia seeds (which have about 111 milligrams of magnesium per ounce, or 26 percent of your daily needs), and peanut butter (which contains about 49 milligrams per 2 tablespoons).
Get the recipe: PB&J juice is next level
you can not sleep? Try these herbal remedies for sleep: