Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Strangulation clinic in Surrey offers specialized care for survivors of partner violence

    Strangulation clinic in Surrey offers specialized care for survivors of partner violence

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Greek Chicken with Tomato, Olive, and Feta Topping (Video) – Kalyn’s Kitchen

    Greek Chicken with Tomato, Olive, and Feta Topping (Video) – Kalyn’s Kitchen

    Federal government moves to delay MAID for people suffering solely from mental illness

    Federal government moves to delay MAID for people suffering solely from mental illness

    Alberta has seen roughly 10,000 ‘excess’ deaths since 2020, and COVID doesn’t explain it all

    Alberta has seen roughly 10,000 ‘excess’ deaths since 2020, and COVID doesn’t explain it all

    Bird flu keeps spreading beyond birds. Scientists worry it signals a growing threat to humans, too

    Bird flu keeps spreading beyond birds. Scientists worry it signals a growing threat to humans, too

    Taboos around menopause, periods can limit access to care in women’s health: new report

    Taboos around menopause, periods can limit access to care in women’s health: new report

  • Weight Loss
    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

  • Fitness
    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    124: my fitness and wellness predictions for 2023

    124: my fitness and wellness predictions for 2023

    Red Velvet Protein Pancakes – VASA Fitness

    Red Velvet Protein Pancakes – VASA Fitness

    HigherDOSE PEMF GO Mat Review

    HigherDOSE PEMF GO Mat Review

    6 Foods that Strengthen Immune Function 

    6 Foods that Strengthen Immune Function 

    5-minute skincare and 5-minute makeup routine

    5-minute skincare and 5-minute makeup routine

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

  • Nutrition
    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

  • Lifestyle
    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    8 CVS Products That Will Help You Accomplish Little Wins

    8 CVS Products That Will Help You Accomplish Little Wins

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

  • Keto Diet
    Greek Chicken with Tomato, Olive, and Feta Topping (Video) – Kalyn’s Kitchen

    Greek Chicken with Tomato, Olive, and Feta Topping (Video) – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Strangulation clinic in Surrey offers specialized care for survivors of partner violence

    Strangulation clinic in Surrey offers specialized care for survivors of partner violence

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Greek Chicken with Tomato, Olive, and Feta Topping (Video) – Kalyn’s Kitchen

    Greek Chicken with Tomato, Olive, and Feta Topping (Video) – Kalyn’s Kitchen

    Federal government moves to delay MAID for people suffering solely from mental illness

    Federal government moves to delay MAID for people suffering solely from mental illness

    Alberta has seen roughly 10,000 ‘excess’ deaths since 2020, and COVID doesn’t explain it all

    Alberta has seen roughly 10,000 ‘excess’ deaths since 2020, and COVID doesn’t explain it all

    Bird flu keeps spreading beyond birds. Scientists worry it signals a growing threat to humans, too

    Bird flu keeps spreading beyond birds. Scientists worry it signals a growing threat to humans, too

    Taboos around menopause, periods can limit access to care in women’s health: new report

    Taboos around menopause, periods can limit access to care in women’s health: new report

  • Weight Loss
    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

  • Fitness
    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    124: my fitness and wellness predictions for 2023

    124: my fitness and wellness predictions for 2023

    Red Velvet Protein Pancakes – VASA Fitness

    Red Velvet Protein Pancakes – VASA Fitness

    HigherDOSE PEMF GO Mat Review

    HigherDOSE PEMF GO Mat Review

    6 Foods that Strengthen Immune Function 

    6 Foods that Strengthen Immune Function 

    5-minute skincare and 5-minute makeup routine

    5-minute skincare and 5-minute makeup routine

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

  • Nutrition
    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

  • Lifestyle
    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    8 CVS Products That Will Help You Accomplish Little Wins

    8 CVS Products That Will Help You Accomplish Little Wins

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

  • Keto Diet
    Greek Chicken with Tomato, Olive, and Feta Topping (Video) – Kalyn’s Kitchen

    Greek Chicken with Tomato, Olive, and Feta Topping (Video) – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Lifestyle

3 Magnesium-Rich Drink Recipes for Better Sleep

admin by admin
November 19, 2022
in Lifestyle
0
3 Magnesium-Rich Drink Recipes for Better Sleep
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

aOnce the temperatures drop, you may find yourself feeling very thirsty—and every part of your body suddenly feels rough to the touch (dry hands, dull hair, chapped lips… you get the picture). This is because, contrary to popular belief, dehydration can occur even when it’s cold outside and your body is sweat-free.

“Usually exposing your body to cold weather will cause this [dehydrated]So your body needs to filter blood more than usual. As a result, you will find yourself having to pee a lot.” Alice Fawsnight, MSPS, PA-C, medical advisor for Aeroflow Urology, previously partnered with Well + Good. This can lead to “cold-induced diuresis,” aka the process your body starts to keep you warm and avoid hypothermia. Not to mention the fact that it is very common to forget to keep our water bottles closed without the trigger that is the sweltering heat of summer.

One way to prevent dehydration is to tempt your taste buds with a refreshing and delicious thirst-quenching drink like agua fresca (a Mexican drink made with water and fresh fruit) or a homemade nut milk or smoothie – even better if it’s packed with magnesium-rich ingredients (like avocados, walnuts, pumpkin and chia) that will help bring about a sense of calm around the high-stress holiday season.

For today, we have a list of delicious, magnesium-rich drink recipes that will keep you well hydrated and help promote a good night’s sleep all winter long.

3 magnesium-rich drink recipes to promote restful sleep

Photo: Veggiekins

1. Honeydew Avocado Agua Fresca

This recipe is from Agua Fresca Honey Avocado vegetables It’s made with five simple ingredients: honeydew melon, avocado, lime, sparkling water, and matcha powder. It has a vibrant green color and tastes like sunshine in a teacup – very welcome on a cold, dreary day. Aside from how delicious it is, this simple drink (which comes together in a blender) is also packed with plenty of nutrients.

related stories

Now, you know that avocado is one of our all-time favorite ingredients. And while we love them for making savory dishes like avocado toast, they’re also great for adding rich cream to sweet smoothies and gravies. The fruit is packed with fiber (about 14 grams per avocado), healthy monounsaturated fats, and loads of magnesium (which can help you fall asleep and stay asleep). Magnesium can also help the body absorb vitamin D better and can improve cognition and reduce stress.

Meanwhile, honey is a super hydrating fruit that packs tons of nutrients like vitamin C (more than 50 percent of your daily requirement per serving) and potassium (more than 10 percent of your daily intake). Plus it also contains electrolytes, which is why this drink is perfect to drink after a grueling workout session. recipe developer, Remy Morimoto Parkalso adds a pinch of matcha powder which is full of L-theanine, an amino acid that can help increase the body’s levels of serotonin and dopamine, as well as reduce the stress hormone cortisol.

Get the recipe: California Avocado Agua Fresca

Magnesium-rich drink recipes Pumpkin seed milk
Photo: The Clean Eating Kitchen

2. Pumpkin seed milk

Of course, we love alternative non-dairy milks to sprinkle in our coffee or to make rich, creamy oatmeal. However, homemade pumpkin seed milk, like this one before Kitchen cleaning, will give your classic favorites (like almond milk and oatmeal) a run for their money. The four-ingredient recipe calls for ingredients like pumpkin seeds, Medjool dates, sea salt, water, and vanilla extract and takes about 20 seconds to prepare with the help of a high-speed blender. Most importantly, this plant-based milk recipe is packed with one of the foods packed with the most magnesium: pumpkin seeds. per 1-ounce serving, pumpkin seeds They contain about 156 milligrams of magnesium, which is roughly 37 percent of the recommended daily intake.

Get the recipe: Pumpkin seed milk

Magnesium rich drink recipes peanut butter smoothie
Photo: Minimalist Baker

3. PB&J Smoothie

This recipe is from PB&J Smoothie minimalist baker is the next level. It’s a refreshing new take on classic childhood favorites made with magnesium-rich ingredients like chia seeds and peanut butter for a creamy refreshment to sip on any time of the day. Plus, this drink features a homemade strawberry chia compote for a lovely swirl effect. (Don’t forget to make more for spreading on toast throughout the week.) And for a magnesium boost, the recipe contains two all-star ingredients loaded with comfort-inducing nutrients: chia seeds (which have about 111 milligrams of magnesium per ounce, or 26 percent of your daily needs), and peanut butter (which contains about 49 milligrams per 2 tablespoons).

Get the recipe: PB&J juice is next level

you can not sleep? Try these herbal remedies for sleep:

Source

Advertisement Banner
Previous Post

Keto Salad Recipes for Holiday Dinners – Kalyn’s Kitchen

Next Post

1 million bottles of children’s pain, fever medication coming to Canadian shelves

admin

admin

Next Post
1 million bottles of children’s pain, fever medication coming to Canadian shelves

1 million bottles of children's pain, fever medication coming to Canadian shelves

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

20-minute Cardio Barre workout (video)

20-minute Cardio Barre workout (video)

2 years ago
Low-Carb Italian Pasta Salad – Kalyn’s Kitchen

Low-Carb Italian Pasta Salad – Kalyn’s Kitchen

2 years ago

Don't Miss

Strangulation clinic in Surrey offers specialized care for survivors of partner violence

Strangulation clinic in Surrey offers specialized care for survivors of partner violence

February 3, 2023
Friday Faves – The Fitnessista

Friday Faves – The Fitnessista

February 3, 2023
Greek Chicken with Tomato, Olive, and Feta Topping (Video) – Kalyn’s Kitchen

Greek Chicken with Tomato, Olive, and Feta Topping (Video) – Kalyn’s Kitchen

February 3, 2023
Federal government moves to delay MAID for people suffering solely from mental illness

Federal government moves to delay MAID for people suffering solely from mental illness

February 3, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.