However, when it gets dark before we even leave for work, the last thing we might want to do is make a mess in the kitchen while cooking up a storm that we have to clean up before relaxing on the couch and In fact rest. Here to save the day are these life-saving 3-ingredient (or less!) recipes packed with protein and gut-healthy nutrients that do the cooking for you and are virtually mess-free. Best of all, they’re perfect for making large batches…which means you’ll have plenty of leftovers for tomorrow, the day after, etc.
Five recipes with 3 ingredients (or fewer) that are gut-healthy and packed with protein
1. Steel-cut creamy oats
As you may already know, breakfast is the most important meal of the day, according to registered dietitians. That’s why you overeat – like steel-cut oats Love and lemon—First thing of the day is a staple of our morning routine. The best part? You can cook a big batch of hands-free oatmeal for the whole family because you quickly tend to other important tasks to get out of the house – like choosing an effortlessly stylish outfit for the day. Bonus: the recipe is completely customizable. Keep it simple with just oats and water, or top it with an optional topping like maple syrup, pecans, almonds, or blueberries.
Get the recipe: Instant steel pot cut oats
2. Vegetarian hearty bolognese
Cozy comfort is the name of the game when the last thing you want to do is head out the door and brace yourself for sub-zero temperatures. A great way to melt the cold in your bones is to serve a generous serving of this warm vegetarian bolognese recipe by detoxinesta. To make it happen, all you need are two ingredients you’ve likely already stashed in your cupboard: lentils and tomato sauce. After just 15 minutes in the Instant Pot, you’ll have a hearty meal ready to go. Plus, if you’re feeling satiated (which we totally suggest you do), serving it atop spiralized zucchini will definitely up the ante.
Get the recipe: Quick vegetarian bolognese
3. Coconut yogurt, which is full of probiotics
We were totally blown away the first time we heard you could make homemade yogurt in your Instant Pot. And the fact that it only requires two (yes, two!) components requires an obligatory moment to drop the mic. So, how is this possible? minimalist baker He shows us that by adding a few vegan-friendly probiotics, a can of full-fat coconut milk, and letting the Instant Pot work its magic, you can speed up the fermentation process for an ultra-nutritious, probiotic-rich batch of homemade coconut yogurt. Plus, this recipe yields about six 1/4-cup servings, which is definitely more cost-effective than buying a box of store-bought yogurt.
Get the recipe: Easy two-ingredient coconut yogurt
4. Protein-packed chicken sauce
POV: You work remotely but have a pressing deadline to meet. Honestly, making dinner while your loved ones are home is the last thing on your mind. Here to help you tackle this Slow Cooker Chicken Sauce recipe Give me some oven—It’s a surefire way to get dinner on the table without breaking a sweat. Like a real dumpling and dip recipe, simply combine protein-rich chicken breast with a bowl of your favorite salsa and let it simmer for a few hours while you work. Before you know it, your home will be filled with the delicious aromas of simmering sauce. It will certainly make focusing on the screen in front of you a bit difficult.
Get the recipe: 2-ingredient slow cooker chicken sauce
5. Homemade collagen-boosting bone broth
Experts say that taking bone broth can help promote healthy skin, hair, and nail growth. But it’s no secret that store-bought collagen can be pricey. Fortunately, you can easily make it at home with the help of this zero-waste homemade bone broth recipe Minimalist Baker. The hardest part? Remember to save the leftovers from the whole chicken recipe to fill up the broth with ample amounts of collagen-boosting nutrients.
Get the recipe: How does bone broth work
RD dump all the health benefits of chickpeas:
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