Did you know that there are a lot of natural foods that can help you get rid of belly fat?
having a lot of Excess fat around the abdomen It can have health effects and may be linked to diseases such as type 2 diabetes and heart disease.
Although losing fat from this area can be difficult, there are several things you can do to reduce excess fat in the abdominal area.
Here are 20 natural foods to help you beat bloating and blast unwanted belly fat…
Natural food helps to get rid of belly fat
According to several leading health experts, these foods have been listed among the top 20 natural products to help you reduce belly fat and bloating.
Here are the best foods to help lose belly fat:
1. Fennel seeds
Fennel seeds contain a compound that eases spasms in the digestive system, allowing gas cramps to subside and giving you relief from bloating. You can chew the seeds directly or sip fennel tea.
Fennel seeds are also supposed to be very beneficial for controlling bad breath.
2. cayenne pepper
The capsaicin in chili peppers reduces gas and bloating because it increases the flow of digestive enzymes through the intestines.
Try this recipe for Hot stuffed capsicum.
please note: Avoid use if you have a gastrointestinal ulcer or gastroesophageal reflux disease. Also, be sure to use cayenne pepper in small amounts, as large doses may cause pain and discomfort.
3. Gingerbread
Ginger contains a digestive enzyme called zingibain, which helps the body break down protein. Ginger is a natural diuretic food.
It also has anti-inflammatory and antibacterial properties and works to get rid of puffiness. Consuming ginger tea before, during or after a meal will help your body stimulate saliva, bile and gastric juices which aid in digestion.
Here’s our delicious recipe for Pan fried chicken with honey, lemon and ginger.
4. Watermelon
Watermelon is also a natural diuretic and can help flush excess water and salt out of your system as well as serve as a natural electrolyte replacement.
Why not add them to your next fruit-inspired smoothie?
5. Bananas
Bananas are a great food for reducing belly fat. They are high in potassium, a tummy-flattening nutrient! Potassium also helps regulate sodium (salt) intake. Win win win!
Here are 10 banana recipes that aren’t banana bread.
6. Apple cider vinegar
Apple cider vinegar combats bloating by keeping your gut bacteria healthy.
If you’re going to take it, be sure to buy the raw, unfiltered version that contains the “mother” (a stringy mass of yeast and live bacteria left over from the fermentation process).
While the pasteurized and filtered versions may seem more appealing, they have lost all of their nutrient content.
Several studies have also shown that acetic acid (the main ingredient in apple cider vinegar) may be beneficial for losing or maintaining weight.
Not sure how to consume apple cider vinegar? You can eat this directly or enjoy a small amount (eg 1 tablespoon or less) diluted in warm water.
Here’s how apple cider vinegar helps you lose weight.
You can also check our website High strength apple cider vinegar tablets are here
7. Kiwi fruit
Kiwifruit is rich in fiber and humectants so it gives your gut a good start!
A study conducted by researchers in Asia and the Pacific found that people with irritable bowel syndrome who ate two kiwis daily for four weeks experienced less constipation and fewer IBS symptoms overall than those who did not. Add it to your shopping list, ladies!
our Super green juice A recipe containing kiwi fruit. It is high in Vitamin C, so it will keep you energized all day long. Perfect addition to a weight loss diet!
8. Lemon
Lemon is one of the most popular diuretics and detox methods and one of the best flatulence foods.
Lemon polyphenols (chemical compounds found abundantly in natural plant food sources, rich in antioxidants) have been shown to aid weight loss and reduce inflammation in the digestive tract, which can relieve the balloon in your belly.
Adding a slice of lemon to a cup of warm water in the morning is a great way to start your day!
Why does lemon water help lose weight?
9. Pineapple
Pineapple is full of fiber and has a mild diuretic effect. Try adding a little pineapple to your next HM smoothie for an added yet natural sweetness!
Try our healthy recipe with pineapple, chicken and fried rice.
10. Green tea
Green tea is also an excellent source of antioxidants and also has some diuretic benefits.
Studies have shown that green tea can reduce inflammation in the digestive tract by keeping epithelial cells (the cells that make up the outer surface of your organs) healthy.
How green tea helps in losing weight
11. Black seed oil
With their antioxidant properties, black seeds help break down food and aid bowel movement in flushing out toxins from the body. This oil also boosts your metabolism, improves digestive health and lowers blood sugar levels.
12. Fish oil
Many studies show that fish oil has benefits for losing fat, especially belly fat. Rich in omega-3 fatty acids, fish oil helps break down fat while simultaneously reducing the amount of visceral fat your body stores and reducing inflammation.
13. Flaxseed oil
Flaxseeds are rich in omega-3 fatty acids. Like fish oil, flaxseed breaks down visceral fat and reduces inflammation, which helps reduce bloating and the appearance of stomach fat.
14. Water
Water is the most forgotten ingredient for a flat belly!
Keep a two-liter bottle on hand at all times. It flushes out toxins, keeps your appetite under control and is the best and cheapest belly fat burner.
15. Chia seeds
Chia seeds are high in protein and omega-3 fatty acids, which help keep blood sugar levels stable and fill you up to curb food cravings.
8 healthy and delicious recipes you must try with chia seeds
16. Parsley
Believe it or not, parsley has many health benefits, including reducing the effects of diarrhea, improving digestion, regulating the menstrual cycle, and increasing urination.
17. Celery
High in fiber and low in calories, celery is a great diuretic for ridding the body of excess water.
Squeeze it with carrots and ginger for an invigorating fresh juice that helps reduce flatulence so you can feel more comfortable.
18. Wheat
Wheatgrass is high in iron, magnesium, calcium, amino acids, vitamins C, A, E, B12, B6, and chlorophyll.
These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins.
It also cleanses the colon and can help treat joint pain, ulcerative colitis and skin infections and can even prevent diabetes.
19. Yogurt
Yogurt is high in good bacteria, and the benefits of yogurt for digestive health are enormous.
Yogurt helps relieve digestive ailments, including lactose intolerance, constipation, Irritable Bowel Syndrome, colon cancer, inflammatory bowel disease, H. pylori infection, and allergies.
25 delicious yogurt recipes
20. Cinnamon
Cinnamon helps balance blood sugar levels, reduces bad cholesterol and helps reduce pain and inflammation.
Try our Cinnamon Banana Smoothie
PS Check out our website Tommy juice is here
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