Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Does it matter what time you take Protein? – Ketogenic Endurance

    Does it matter what time you take Protein? – Ketogenic Endurance

    Why Canada avoided a severe winter COVID wave

    Why Canada avoided a severe winter COVID wave

    Recall issued for some Nestlé infant formula due to potential bacteria contamination

    Recall issued for some Nestlé infant formula due to potential bacteria contamination

    30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

    30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

    Unleash Your Inner Hunter – Ketogenic Endurance

    Unleash Your Inner Hunter – Ketogenic Endurance

    You probably eat twice the recommended salt per day. Here’s how to cut back

    You probably eat twice the recommended salt per day. Here’s how to cut back

    Keto Spicy Fish Stew Recipe

    Keto Spicy Fish Stew Recipe

  • Weight Loss
    Get your serving of vegetables & fruits easily every day!

    Get your serving of vegetables & fruits easily every day!

    11 ways to meal prep when you have a small freezer

    11 ways to meal prep when you have a small freezer

    Financial stress & managing your mental health

    Financial stress & managing your mental health

    Practical Financial Advice & Tips from Effie Zahos

    Practical Financial Advice & Tips from Effie Zahos

    How to eat healthily on a budget for under $7 a day! Get your FREE 7 Day Meal Plan

    How to eat healthily on a budget for under $7 a day! Get your FREE 7 Day Meal Plan

    Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!

    Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!

    Kaitie’s Tips For Losing Weight In 1 Week

    Kaitie’s Tips For Losing Weight In 1 Week

  • Fitness
    Local Earth Day Clean Ups

    Local Earth Day Clean Ups

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Meet AFPA Certified Holistic Nutritionist Jelly Young

    Meet AFPA Certified Holistic Nutritionist Jelly Young

    129: Fix Your Period with Nicole Jardim

    129: Fix Your Period with Nicole Jardim

    AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett

    AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett

    Homemade Cleaner for Spring Cleaning

    Homemade Cleaner for Spring Cleaning

    An Overview on Taking Creatine

    An Overview on Taking Creatine

  • Nutrition
    30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

    30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

    Brown Irish Soda Bread – Kalyn’s Kitchen

    Brown Irish Soda Bread – Kalyn’s Kitchen

    Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day – Kalyn’s Kitchen

    Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day – Kalyn’s Kitchen

    Air Fryer Fish Tacos – Kalyn’s Kitchen

    Air Fryer Fish Tacos – Kalyn’s Kitchen

    Sausage Lentil Soup with Spinach – Kalyn’s Kitchen

    Sausage Lentil Soup with Spinach – Kalyn’s Kitchen

    Low-Carb Soups with Ground Beef – Kalyn’s Kitchen

    Low-Carb Soups with Ground Beef – Kalyn’s Kitchen

    Sugar-Free Ketchup – Kalyn’s Kitchen

    Sugar-Free Ketchup – Kalyn’s Kitchen

  • Lifestyle
    11 Non-Alcoholic Beers Just as Good as the Real Thing

    11 Non-Alcoholic Beers Just as Good as the Real Thing

    Keen’s ‘Curved’ Walking Shoes Are a Delight for Feet

    Keen’s ‘Curved’ Walking Shoes Are a Delight for Feet

    I Tried the Aphogee Protein Treatment on My Damaged Hair

    I Tried the Aphogee Protein Treatment on My Damaged Hair

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

  • Keto Diet
    Does it matter what time you take Protein? – Ketogenic Endurance

    Does it matter what time you take Protein? – Ketogenic Endurance

    Unleash Your Inner Hunter – Ketogenic Endurance

    Unleash Your Inner Hunter – Ketogenic Endurance

    Keto Spicy Fish Stew Recipe

    Keto Spicy Fish Stew Recipe

    Low-Carb Reuben Bake (Video)

    Low-Carb Reuben Bake (Video)

    The Meat Miracle – Ketogenic Endurance

    The Meat Miracle – Ketogenic Endurance

    The Health Benefits of Salmon Roe – Ketogenic Endurance

    The Health Benefits of Salmon Roe – Ketogenic Endurance

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Debunking Myths About Meat – Ketogenic Endurance

    Debunking Myths About Meat – Ketogenic Endurance

    A Keto Success Journey

    6 Ways To Get Into Ketosis Fast

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Does it matter what time you take Protein? – Ketogenic Endurance

    Does it matter what time you take Protein? – Ketogenic Endurance

    Why Canada avoided a severe winter COVID wave

    Why Canada avoided a severe winter COVID wave

    Recall issued for some Nestlé infant formula due to potential bacteria contamination

    Recall issued for some Nestlé infant formula due to potential bacteria contamination

    30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

    30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

    Unleash Your Inner Hunter – Ketogenic Endurance

    Unleash Your Inner Hunter – Ketogenic Endurance

    You probably eat twice the recommended salt per day. Here’s how to cut back

    You probably eat twice the recommended salt per day. Here’s how to cut back

    Keto Spicy Fish Stew Recipe

    Keto Spicy Fish Stew Recipe

  • Weight Loss
    Get your serving of vegetables & fruits easily every day!

    Get your serving of vegetables & fruits easily every day!

    11 ways to meal prep when you have a small freezer

    11 ways to meal prep when you have a small freezer

    Financial stress & managing your mental health

    Financial stress & managing your mental health

    Practical Financial Advice & Tips from Effie Zahos

    Practical Financial Advice & Tips from Effie Zahos

    How to eat healthily on a budget for under $7 a day! Get your FREE 7 Day Meal Plan

    How to eat healthily on a budget for under $7 a day! Get your FREE 7 Day Meal Plan

    Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!

    Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!

    Kaitie’s Tips For Losing Weight In 1 Week

    Kaitie’s Tips For Losing Weight In 1 Week

  • Fitness
    Local Earth Day Clean Ups

    Local Earth Day Clean Ups

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Meet AFPA Certified Holistic Nutritionist Jelly Young

    Meet AFPA Certified Holistic Nutritionist Jelly Young

    129: Fix Your Period with Nicole Jardim

    129: Fix Your Period with Nicole Jardim

    AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett

    AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett

    Homemade Cleaner for Spring Cleaning

    Homemade Cleaner for Spring Cleaning

    An Overview on Taking Creatine

    An Overview on Taking Creatine

  • Nutrition
    30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

    30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

    Brown Irish Soda Bread – Kalyn’s Kitchen

    Brown Irish Soda Bread – Kalyn’s Kitchen

    Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day – Kalyn’s Kitchen

    Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day – Kalyn’s Kitchen

    Air Fryer Fish Tacos – Kalyn’s Kitchen

    Air Fryer Fish Tacos – Kalyn’s Kitchen

    Sausage Lentil Soup with Spinach – Kalyn’s Kitchen

    Sausage Lentil Soup with Spinach – Kalyn’s Kitchen

    Low-Carb Soups with Ground Beef – Kalyn’s Kitchen

    Low-Carb Soups with Ground Beef – Kalyn’s Kitchen

    Sugar-Free Ketchup – Kalyn’s Kitchen

    Sugar-Free Ketchup – Kalyn’s Kitchen

  • Lifestyle
    11 Non-Alcoholic Beers Just as Good as the Real Thing

    11 Non-Alcoholic Beers Just as Good as the Real Thing

    Keen’s ‘Curved’ Walking Shoes Are a Delight for Feet

    Keen’s ‘Curved’ Walking Shoes Are a Delight for Feet

    I Tried the Aphogee Protein Treatment on My Damaged Hair

    I Tried the Aphogee Protein Treatment on My Damaged Hair

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

  • Keto Diet
    Does it matter what time you take Protein? – Ketogenic Endurance

    Does it matter what time you take Protein? – Ketogenic Endurance

    Unleash Your Inner Hunter – Ketogenic Endurance

    Unleash Your Inner Hunter – Ketogenic Endurance

    Keto Spicy Fish Stew Recipe

    Keto Spicy Fish Stew Recipe

    Low-Carb Reuben Bake (Video)

    Low-Carb Reuben Bake (Video)

    The Meat Miracle – Ketogenic Endurance

    The Meat Miracle – Ketogenic Endurance

    The Health Benefits of Salmon Roe – Ketogenic Endurance

    The Health Benefits of Salmon Roe – Ketogenic Endurance

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Debunking Myths About Meat – Ketogenic Endurance

    Debunking Myths About Meat – Ketogenic Endurance

    A Keto Success Journey

    6 Ways To Get Into Ketosis Fast

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Fitness

20 Minute Workout – VASA Fitness

admin by admin
July 8, 2021
in Fitness
0
20 Minute Workout – VASA Fitness
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

Are you running out of time and need a quick workout? Here’s a 20-minute workout developed by one of our professional trainers!

Rules
  1. Start by setting the timer for 20 minutes.
  2. Alternate through each exercise at the beginning of each minute.
  3. Complete the number of repetitions of the exercise you are doing for that minute.

You should have done 4 sets of each exercise by the end of the 20 minutes.

If you track your exercises with MyZone, your MEP should be between 70-90 MEPs for a 20-minute workout.

work out
  1. TRX Inverted Row – 10 reps
  2. MB Squat – 15 Reps
  3. KB Floor Press – 10 Reps
  4. KB Swing – 15 reps
  5. KB Get up and sit – 5 on each side

Here are examples if you are not sure how to do the exercises:

TRX Inverted Row – 10 reps
Medicine Ball Squat – 15 Reps

KettleBell Floor Press – 10 Reps

KettleBell Swing – 15 reps

KettleBell Get up and sit down – 5 on each side

Click here to book a free personal training consultation with one of our certified trainers! Don’t forget to post a photo or video of you performing this exercise and tag us on social media Tweet embed!

Source

Advertisement Banner
Previous Post

Will Canada have COVID booster shots this year? Probably, but not for everyone, experts say

Next Post

Fiona Falkiner Reveals She Can’t Get Into her Jeans

admin

admin

Next Post
Fiona Falkiner Reveals She Can’t Get Into her Jeans

Fiona Falkiner Reveals She Can't Get Into her Jeans

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Friday Faves – The Fitnessista

Friday Faves – The Fitnessista

1 month ago
Nerve damage may explain some cases of long COVID, U.S. study suggests

Monitoring chronic coronavirus infections may help forecast new variant threats, study suggests

1 year ago

Don't Miss

Does it matter what time you take Protein? – Ketogenic Endurance

Does it matter what time you take Protein? – Ketogenic Endurance

March 19, 2023
Why Canada avoided a severe winter COVID wave

Why Canada avoided a severe winter COVID wave

March 19, 2023
Recall issued for some Nestlé infant formula due to potential bacteria contamination

Recall issued for some Nestlé infant formula due to potential bacteria contamination

March 19, 2023
30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

March 18, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.