When it comes to sweets, what often comes to mind is sugar, which can raise blood sugar levels quickly. Sweets may satisfy your sweet tooth, but they’re not the best for those on the keto diet.
Are there sweets you can eat on the keto diet? Fortunately, not everything is a taboo since there are keto desserts in stores that keep you within your daily carb goal.
Check out the best keto desserts you can buy below, whether you’re craving something crunchy, chocolate, or creamy.
The best keto desserts you can buy
Here is our quick list of store-bought keto desserts, starting with our very own. We’ve carefully selected ready-to-eat options so you can have fun no matter where and when you’re still on the right track.
- Perfect Keto Mallow Munch Bars
- The perfect keto nola bars
- The perfect keto bars
- The perfect keto keto cookies
- Super Fat Keto Cookie Bites
- Ultra dark lily chocolate
- Atkins sweet and salty dark chocolate caramel and sea salt
- Rebel Strawberry Ice Cream
- Lakanto candied nuts
- Tom & Jenny’s Sugar-Free Coffee Soft Caramels
- ChocZero White Chocolate Peppermint Squares
- Quest Nutrition Peanut Butter Cups
- Catalina Crunch Keto Sandwich Cookies
- Molten Lavva Dairy Free Blueberry Belly Yogurt
- Peanut Butter Keto Marshmallow Enlightened Ice Cream Bars
1. Perfect bars for keto malo munch
Such keto-friendly desserts remind you of your childhood favorite – crispy rice. You can choose from marshmallow, chocolate and peanut butter. Regardless of the flavor, each bar is low in carbs and calories. Not only are these bars delicious, but they also contain at least 8 grams of protein to help meet your daily protein intake.
Nutrition Facts (1 bar): calories 80, net carbs 2g, fat 3-3.5g, protein 8-9g.
Price: $21.99 at Perfect Keto
2. Perfect Keto Nola bars
These chewy and satisfying granola-style bars are a great way to beat a granola craving without consuming too many carbs. We’ve used Medium Chain Triglycerides (MCTs) as one of the ingredients to boost your energy. Enjoy this sugar-free surprise before or after workouts or during a busy morning.
Nutrition Facts (1 bar): calories 140-150, net carbs 2-3g, fat 12g, protein 6g.
Price: $21.99 at Perfect Keto
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3. Perfect Keto Bars
Bars are the keto-friendly desserts that can be purchased in the low-carb community, but these bars are the better option. It’s free of artificial sweeteners, dairy, soy, and other ingredients that can kick you out of ketosis. Plus, there are plenty of flavors available, including Peanut Butter Chocolate Chip, Almond Butter Brownie, and Salted Caramel.
Nutrition Facts (1 bar): calories 210-240, net carbs 2-3g, fat 17-18g, protein 11-13g.
Price: $43.99 at Perfect Keto
4. The perfect keto keto cookies
These cookies pair well with an afternoon cup of coffee or you can use them as one of the ingredients in this keto shake recipe. If you want to, grab four perfect keto cookies and still be in ketosis. These delicious bites are packed with good-quality ingredients like grass-fed butter, grass-fed collagen, and sea salt.
Nutrition Facts (2 pieces of cookies): calories 180-210, net carbs 3-4g, fat 15-19g, protein 5-7g
Price: $32.99 at Perfect Keto
5. Super Fat Keto Cookie Bites
If you’re on the clean keto diet and looking for low-carb desserts to buy using only high-quality ingredients, these desserts are for you. Plus, our cookies come in a re-sealable bag so you can take them with you wherever you go. Your family might even love them, and they won’t believe that this is actually a healthy dessert.
Nutrition Facts (4 cookies): calories 140-150, net carbs 2-3g, fat 12-13g, protein 4-5g.
Price: $17.99 at Perfect Keto
6. Lily’s very dark chocolate
You might have Lily’s, a brand committed to making you better desserts (without refined and processed sugars). When it comes to eating chocolate on a keto diet, you should ideally choose options that contain at least 70% cocoa for less sugar. Fortunately, Lily’s contains this very dark chocolate with a high cocoa content of 85%. It is sweetened with erythritol.
Nutrition Facts (30g): calories 160, net carbs 2g, fat 14g, protein 3g
price: $19.99 at Lily’s
7. Atkins sweet and savory dark chocolate with caramel and sea salt
Here’s a high-fiber dessert that combines nuts, caramel, and sea salt. Enjoy it on its own or try including it in your next low-carb, gluten-free recipe. There are equal amounts of protein and fat in each meal to keep you full for longer. These bites are packed in a resealable container for convenience.
Nutrition Facts (11 pieces): calories 110, net carbs 4g, fat 7g, protein 7g.
price: Order it at Atkins
8. Rebel Strawberry Ice Cream
If you’re a fan of ice cream, you’ll delight in this strawberry-flavored treat that is 100% grain-free and contains no added sugar. Rebel uses keto-friendly ingredients like cream, egg yolk, and monk fruit. Are you looking for other flavors? They also offer vanilla, crackers, cream and cherry chips. These sweet keto snacks are probably one of the best meals you can try.
Nutrition Facts (half a cup): calories 170, net carbs 0.9g, fat 16g, protein 2g
price: $5.99 at Rebel
9. Lakanto Candied Nuts
Most candied nuts contain sugar, but no sugar. Instead, a Lakanto sweetener uses monk fruit (a mixture of erythritol and monk fruit extract). Keto-friendly and vegan-friendly, these candied nuts can be eaten on their own or added to salads or yogurt for some crunch. Lakanto has three flavors, including cinnamon and maple.
Nutrition Facts (half a cup): calories 150, net carbs 3g, fat 13g, protein 4g.
price: $12.49 at Lakanto
10. Tom & Jenny’s Coffee Soft Caramels Sugar Free
With less than 12 grams of net carbs per five serving, these are the best keto dessert coffee lovers can buy. Tom & Jenny Caramel uses high-quality ground Colombian coffee while also being careful to avoid artificial colors and preservatives. They have other exciting flavors like chocolate and spice rum.
Nutrition Facts (5 pcs): calories 100, net carbs 0g, fat 5g, protein less than 1g.
price: $19.99 at Tom & Jenny’s
11. ChocZero Mint White Chocolate Squares
A typical white chocolate contains roughly 60 grams of carbs per serving, which isn’t great when you’re trying to stay on a keto diet. However, these ChocZero boxes are an exception. On top of that, this dessert combines white chocolate and mint for a fresh, creamy flavor you won’t forget. A ChocZero box contains ten squares.
Nutrition Facts (1 box): calories 60, net carbs 1g, fat 4g, protein 1g
price: $4.99 at ChocZero
12. Quest Nutrition Peanut Butter Cups
If you’re wondering where to buy keto desserts that taste like the real thing, you might like Quest’s Peanut Butter Cups. You’ll be surprised that 2 cups provide 11 grams of protein. We have checked the ingredients and found Whey Protein Isolate as one of the things listed. Therefore, these cups will likely double as a pre- or post-workout fuel source.
Nutrition Facts (two cups): calories 190, net carbs 1g, fat 15g, protein 11g.
price: $29.99 at Quest Nutrition
13. Catalina Crunch Keto Sandwich Cookies
The sandwich cookies at Catalina Crunch get your keto macros right — they’re low net carbs, moderate protein, and high fat. However, you may want to pay attention to cane sugar and rice flour in the ingredients list if you are on a strict keto diet. These cookies go perfectly with unsweetened almond milk.
Nutrition Facts (2 cookies): calories 90, net carbs 5g, fat 6g, protein 4g
price: $39 at Catalina Crunch
14. Molten Lavva Dairy Free Blueberry Belly Yogurt
Where to buy creamy, dairy-free keto desserts? This vegan yogurt might interest you. It’s a great way to help keep your gut healthy because each cup contains prebiotics and 50 billion probiotics. Apart from that, Lavva uses 100% real blueberries – one of the best low-carb fruits!
Nutrition Facts (1 cup): calories 160, net carbs 9g, fat 11g, protein 2g
price: Find out at your nearest retailer
15. Enlightened Peanut Butter Keto Marshmallow Ice Cream Bars
Low in sugar and gluten-free, marshmallow ice cream can be a healthy alternative to traditional ice cream. It’s one of the guilt-free keto desserts you can buy (and also something new to share with the whole family). Other flavors include double vanilla paste and dark chocolate.
Nutrition Facts (1 bar): calories 160, net carbs 2g, fat 15g, protein 3g
price: $10.00 at Enlightened
meIt’s best to avoid traditional sweets, which are often loaded with sugar and additives. This list of store-bought sweets makes the low-carb life easy, especially when those sweet cravings hit. When eating any of these options, pay attention to your total carbohydrate intake. Enjoy, but don’t go overboard.
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