One of the philosophies of 28 day weight loss challenge What we stick to is that “what you do most of the time is what counts” and that’s so true in winter.
What that basically means is that if, Most of the timeYou make healthy choices with your meals and snacks, and you’ll see the weight loss results you want.
With that in mind, we wanted to give you twelve simple swaps you can make this winter to help you lose weight (despite the fact that most people gain weight during the winter).
By making these trade-offs, you will ensure that your exceptions do not become your norms, which means that you will be making healthy choices most of the time and will lose those unwanted kilos in 28 day weight loss challenge.
Pizza
Swap out high-fat, salty, ready-to-eat pizza for Spinach and pesto pizza From 28 day weight loss challenge.
Mexican
Replace your ready-made, high-salt, high-fat chili with this delicious Cheesy Chilli Tacos (recipe available to members 28 day weight loss challenge).
Ready Meals
Swap your super-prepared frozen chicken & butter meal from the supermarket for Homemade Butter Chicken From 28 day weight loss challenge.
brownies
Swap the cafe’s high-sugar fudge brownie for peanut butter and homemade chocolate cookies (recipe available to members). 28 day weight loss challenge).
nuggets
Swap out the store-bought super cured chicken block for Chicken nuggets with vegetables From 28 day weight loss challenge.
lasagna
Replace high-fat, supermarket-bought lasagna for delicious Beef and sweet potato lasagna From 28 day weight loss challenge It is delicious and budget friendly.
hot chips
Swap out high-salt French fries from the chip shop for Rosemary sweet potato With garlic yogurt sauce (recipe available to members 28 day weight loss challenge).
Hot Chocolate Cafe
The hot chocolate in the cafe is very tasty for a reason. It is likely to have five times more sugar than what we make in ‘homemade’ hot chocolate.
Swap out our creamy, creamy, coffee-style hot chocolate for Warm winter juice – A healthy hot chocolate alternative.
Apple pie
Swap out this heavy, high-calorie bakery apple pie for Apple & Rhubarb Filo Pie (recipe available to members). 28 day weight loss challenge).
chocolate bar
Replace the calorie-dense milk chocolate bar from the supermarket or gas station for the more popular chocolate Snickers chip From 28 day weight loss challenge.
Chocolate pudding
Swap a can of high-sugar chocolate pudding mix from the supermarket for Self seasoning chocolate pudding From 28 day weight loss challenge.
Cafe style pancake
Swap high-sugar and calorie-dense coffee pies for fluffy pies Raspberry and vanilla pancakes From 28 day weight loss challenge Highly recommended try Fluffy pie recipe!
Don’t let winter hold you back from staying ahead of your goals
Since we know that cold winter days can reduce our motivation to eat well and stay on top of our exercise routine, the 28 Day Healthy Weight Loss Challenge will help!
The 28 Day Weight Loss Challenge recipes are designed to provide your body with the food that’s full of the satiety and nutrients it craves, but without the unhealthy fats, sugar and calories traditionally associated with comfort eating.
Plus, combine healthy challenge meals with easy workout routines to perform the perfect workout at home on the app, and you’ll soon notice that even winter rain and cold won’t stop you from reaching your healthy lifestyle goals.
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