Everyone loses pregnancy weight In a different way, we all have different bodies and a different metabolism.
Ebannie of Horsham has changed herself on our healthy mummy plans, but that didn’t happen overnight.
Ebannie says “I joined 28 day weight loss challenge And enjoy the exercises. I find the food in the 28 Day Weight Loss Challenges very tasty and I love it Healthy mummy smoothie Delicious, convenient, and safe while breastfeeding my one-year-old son.”
Although Ebannie lost a huge business 50 kg * She prefers not to pay much attention to the scales anymore. The clothes speak for themselves. It has been downsized from a size 24 to a size 8.
Although we all have different bodies and metabolisms – that doesn’t stop us from feeling frustrated if we have Weight loss slower than the next person or if we go through a period when we don’t feel like we’re losing weight at all.
So if you are currently feeling frustrated with a file Weight loss Here are some common reasons why the metrics aren’t moving and some points for positive action to take as well (plus check out the mummy health plans also can help).
10 reasons not to lose weight
1. Metrics don’t always tell the truth
When you start doing aerobics and light weight-bearing exercises, you will gain lean muscle tissue, which is a denser substance than fat. So you may actually see the number increase on the scale. Even though the scale may not move, that doesn’t mean you won’t get smaller. Muscle is denser than fat, so it takes up less space.
You can be a size smaller and not be lighter on the scale – which is why we recommend taking measurements every week in addition to your weight. Above is a picture of what 500g of fat actually looks like – so the next time you think “I only lost 500g” remember it’s a lot!
It’s also a good point to note that this extra lean muscle tissue has added benefits too – not only will you look leaner, but the muscle will also help boost your metabolism helping you burn more fat – win!
2. Do you eat a lot of calories?
Successful weight loss depends on calories in versus calories out. There is no miracle weight loss secret, and long-term, healthy and sustainable weight loss depends on it.
However, there is no one size fits all for how many calories you should be consuming – and of course if you eat a lot, losing weight will be difficult. The number of calories your body needs depends on your age, height and weight – plus other factors like how much exercise you do and whether you’re breastfeeding has a big impact on how much you should eat and drink.
If you are struggling with weight loss – one of the first things you should do is calculate your basal metabolic rate which will give you your own calorie needs to meet your individual needs. Could you Use our BMR calculator here. Then if you find that you are consuming too much, you can then consider cutting back on the size or type of food you eat. When you start making small changes to the foods you eat, you’ll start to notice a big difference in the amount of calories you consume.
try this 84 calories coconut snow globe (Pictured above) For a low-calorie treat!
3. Is your metabolism working enough?
Everyone’s metabolism is different, and there is a lot of research suggesting that there are many things that can be done to speed up the metabolism and burn calories more quickly. One such way is to eat certain foods that are believed to boost metabolism. You can see our selection of 10 foods that boost metabolism here.
4. Are you eating enough snack?
Snacks are essential to keep you feeling energized, and take vitamins and minerals during the day, which helps boost your metabolism and helps you lose weight. But there is a big difference between healthy snacks and unhealthy snacks.
If you eat processed or junk foods as snacks, it will not help your health, energy or weight loss, but if you choose healthy snacks – it will give your health and weight loss a boost and you will not feel hungry
Some of our favorite snacks are things like raw vegetables dipped in hummus, fruit with Greek yogurt, sardines on whole-grain toast, and cottage cheese on a rivetta topped with sliced peppers – all delicious, healthy, and easy to prepare. Plus click here to see tons of snack ideas.
5. Are you eating enough protein?
Protein is essential to your health and weight loss. It helps build lean muscle, helps increase metabolism and helps you stay fuller for longer. It’s also key to recovery and your body needs protein to function properly and stay healthy. Make sure you eat protein at every meal and when you snack – aim for high-quality, lean protein.
6. Is it your time of the month?
Bloating, cramps, swelling, mood swings, cravings, binge eating and weight gain are all side effects of the hormones present in a woman’s body at that time of the month. Plus there is a very common side effect of Water retention that can send your weight and measurements. During the month period, our bodies hold on to fluids like dehydration coming on and the best advice is not to weigh yourself at this time.
7. Do you suffer from PCOS?
PCOS causes weight gain because the body has more difficulty using insulin. Difficulty using insulin causes insulin resistance, which means glucose and sugar can build up in the bloodstream.
The buildup of insulin in the blood causes the body to produce more of a certain hormone called androgen. A high level of androgen within the body leads to hair growth, acne and weight gain – and because the hormone is a male hormone, it tends to gain weight around the stomach more than anywhere else. The abundance of this hormone makes it very difficult for women with PCOS to change excess weight.
Since PCOS affects your blood sugar levels, you need to take this into consideration rather than just embarking on a low-calorie, low-fat diet. You need to include fruits, vegetables and plenty of fiber in your diet, and where possible, stay away from sugary foods and things like white bread and white pasta, as they contain a lot more sugar than you might realize. Instead, eat plenty of whole grains and lean proteins like chicken or tofu.
It is also better to eat four to six small meals throughout the day rather than three larger ones. This will keep your blood sugar stable throughout the day which will also reduce PCOS symptoms. It’s also important to get at least 30 minutes of aerobic exercise five times a week, or more if you can manage it, as this will kick-start your metabolism and help you burn more calories.
If a high-fiber, high-protein, low-sugar diet with plenty of fruits and vegetables and an exercise plan isn’t helping increase weight loss, you should talk to your doctor, as there are medications you can take to reduce certain levels. hormones inside your body.
Read how Libby’s healthy mummy (pictured above) got rid of ovarian cysts by losing 17 kilograms with 28 day weight loss challenge Here!
8. Do you have a food allergy?
If you’re struggling to lose weight and are doing everything you should be doing, food allergy testing may also be helpful. Like if we have a food allergy or intolerance, it could cause the problem of not being able to lose weight – and it could be a food like dairy or gluten that your body suffers from.
9. I can’t lose my last 5 kg!
The problem that many mothers face is how to lose the last 5 kilos. It always seems like losing the last 5kg is always the hardest and most frustrating part of total weight loss. see our Here are tips on how to lose the last 5 kg.
10. Go back to basics
Here are some really helpful links and resources to help you refocus and get back to basics
- Calculate your BMR so you know how many calories your individual body needs. With weight loss, your calorie needs decrease, so it’s important to recalculate and adjust accordingly. Use our BMR calculator here
- If you haven’t joined yet 28 day weight loss challenge And back to basics with meal prep and planning
- Snacks are essential for energy levels and to boost your metabolism – see Healthy snack ideas are here
- Are metrics not giving you the results you want? See what could happen here
Four weight loss results that inspire you
1. Ray Willingham
A mother of three, Ray, has overcome negative self-belief in the face of some pretty big obstacles. after, after 25 kg loss * and maintain a target weight with Healthy Mummy 28 Day Weight Loss Challenges Says:
“I am no longer the girl who has suffered from debilitating anxiety and regular panic attacks. One full of excuses for not getting out and enjoying life. I am now this amazing butterfly who loves her life and lives it without worry (much less, I am still a woman after all!).”
2. Joe Hart
Joe Hart isn’t just rocking a new bikini, but she’s doing it too lost 38 kg* With Healthy Mummy 28 Day Weight Loss Challenges.
Says: “I am proud of the change you made not only for me but for my family as well.”
3. Renee Harrison
Mum Renee, from Central Queensland, overcame depression and anxiety caused by an abusive relationship and changed her body 41 kg loss * (from 115 kg to 74 kg) with Healthy mummy smoothieFree recipes for controlled high-protein snacks and meals.
Says: “Before I lived day by day, but now I embrace life because it was my last day on earth!”
4. El . Temple
Destroying her weight loss goal 25 kg * (from 83.6 kg to 58.6 kg) with Mummy healthy weight loss program for 28 daysNow, Elle is focusing on toning. El says:
“Today I am thankful that I am no longer afraid to be taken pictures of me. I love that I have pictures to look back at and I am proud of how much I have progressed. From being “obese” and not having the energy to deal with my day, to a healthy weight and being able to fly with my crazy baby”.
Join the 28 day weight loss challenge
for us 28 day weight loss challenge Provides moms with 24/7 support, 2,500 healthy recipes and 350 fat-burning workouts to help busy moms lose baby weight
To find out more about our challenge or join – click Here.
To support your weight loss, healthy mummy It also contains a combination that is delicious and good for you juices.
Our range of juices provide an excellent source of important vitamins, minerals, nutrients and antioxidants. It does not contain any weight loss accelerators, caffeine, gluten and dairy free. It is also a non-GMO product.
To know more about our juices – click Here.
To buy one of our juices – click Here.