I’m sharing 10 delicious healthy smoothie recipes—from tart cherry smoothie bowls to tropical mango and kiwi coolers—that make you a nutrient-dense snack or meal on a warm summer day.
We love smoothies in our house year-round, but especially during those hot summer days in Arizona. Usually we have back stock of Daily Harvest Juices in our freezer, but there’s nothing quite like throwing a bunch of healthy ingredients into your blender and coming up with your very own smoothie recipe. Whether you’re in the mood for a bright raspberry smoothie, or you’re craving something sour, I’m sharing 10 healthy, delicious and nutritious recipes from some of my blogger friends – enjoy!
10 healthy summer smoothie recipes
1. tart cherry juice bowl
I use tart cherry juice as the base for a bowl of hydrating and rejuvenating tart cherry juice – it’s the perfect post-workout smoothie to help reduce muscle soreness.
2. Healthy Orange Julius
Dairy-free and healthy, homemade Orange Julius is a delicious and nutritious treat!
3. Vitamin C juice
Strawberries, orange juice, soaked goji berries, a dash of lime juice, half a banana, and a pinch of cayenne pepper make this citrus juice refreshing.
4. Raspberry and orange juice Via The Almond Eater
This orange raspberry juice is a healthy and delicious way to start the day! The entire smoothie requires only 5 ingredients, and it’s packed with vitamin C and an easy way to add fruit to your diet.
5. Refreshing Kale Pineapple Juice Via Ambitious Kitchen
Refreshing Kale Pineapple Smoothie made with five simple ingredients makes a great and easy breakfast or snack. Creamy coconut milk gives this vegan kale and pineapple smoothie a delicious tropical flavor you’ll love.
6. Smoothie Summer Berry Via Minimalist Baker
A simple 5-ingredient smoothie that tastes like summer in a cup! Raspberries, frozen bananas, pure fruit juices, and creamy almond milk make for the healthiest sweet raspberry smoothie ever.
7. Golden Milk Smoothie By eating bird food
This golden milk smoothie with fresh turmeric, ginger and mango is the perfect way to refuel after your workout. It contains the proteins and carbohydrates your body needs along with anti-inflammatory properties to help your body recover.
8. Happy Digestion Green Smoothie Packs By making thyme for health
Happy Digestion Smoothie Packs are packed with healthy enzymes and probiotics. They make it easy to start each day feeling great!
9. mango and kiwi coolers via pinch day
Mango and kiwi coolers are the best summertime treat. The colorful, sweet, and fresh layers of kiwi and mango also pack a nutritious punch.
10. Lemon and raspberry smoothie By Streaming on Real Food
Lemonade and blueberries taste like blueberry muffin but you know it’s packed with all kinds of nutrition. The recipe includes antioxidant-rich berries, frozen bananas, plant-based protein powder, chia seeds, and cinnamon.
So, friends, tell me: What’s your all-time favorite smoothie mix or recipe?