2022 appears to be the year of health for Australians, as more and more people look to focus on their health.
New survey through comparison site discoverer It found that one in four Australians will attempt a new diet in 2022.
We’re not surprised that people are starting to focus on their health – it was a stressful time with too much break in eating or not being able to exercise properly after being restricted during the pandemic!
But you don’t need to “diet” again if you follow Healthy Mummy 28 Day Weight Loss Challenge. We are not a quick fix diet for weight loss, we are a total lifestyle fix!
1 in 4 Australians will try a new diet in 2022
A national survey of 1,000 people found that 24% plan to try a new diet and that the 2,922 most popular diets were keto, gluten-free, and vegan.
Furthermore, another 6% will attempt a vegan diet this year. 8% will try a new diet while 7% will try two diets and 9% (1 out of 10) will try three or more meals this year only!
The younger generation, or Generation Z (born between 1997 and 2012), appears to be more interested in starting a diet, with 40% planning to go on a diet, while 4% of baby-boomers (born between 1955 and 1964) are keen on dieting. .
Generation Z is keen to become vegetarian (21%), and Generation X (born between 1965 and 1980) is more likely to follow a low-carb diet (8%).
“It’s easy to fall into bad habits when you’re busy with work or looking after the kids, so setting goals can help put things back on track,” says Kate Brown, Finder’s personal finance expert.
“It can be hard to stick to new habits, so instead of making drastic changes, try taking small steps every day. If your goal is to stop eating meat, try a meat-free day a week and get going from there.
“Changing your eating habits can be difficult, so why not see if you can get a friend or family to join you. Having a friend will keep you motivated and also help keep you accountable.”
Tips for a dieter
1. Start small
Take small steps every day. If your goal is to eliminate meat, start with one meat-free meal per week and go from there.
2. Grab Friends
Starting a healthy diet can be intimidating, so having a friend will help motivate you and take responsibility.
3. Keep it handy
To save money, stock up on bulk items like frozen vegetables, canned beans, and large bags or brown rice.
Find out about The Healthy Mummy meal plan with calories that are right for you
How to customize with different meal plans in the Healthy Mummy app
Scroll down to follow the easy step-by-step guide!
The current meal plans available include:
For a more detailed breakdown of all available meal plans and where to find them in the Healthy Mummy app, click here.
We combine all the different eating plans into our 28 day weight loss challenge – you can customize your meals on our app
Do you want to change weight but feel like you don’t have time in your day to exercise and eat healthy? This is where the healthy mummy enjoys 28 day weight loss challenge I can help.
With over 2,500 delicious (and healthy) recipes, 350 workouts and 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven to work) to help busy moms like you lose weight!
Our challenge includes:
- 28 Days Workout At Home (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.
Learn more about 28 Day Weight Loss Challenge Click Here.