084: Healthy eating with The Sorority Nutritionist Lauren Hubert, RD

I’m so excited for Lauren Hubert, RD, to appear on the show this morning, to chat about her tips for healthy eating and lifestyle.

This is what we’re talking about:

Her background and what inspired her to become a registered dietitian

Her thoughts on trending diets, like intermittent fasting and keto

Focus on healthy eating and snacks

Her food philosophy

Tips to maintain weight loss

And much more.

Here’s more on Lauren:

Lauren is changing the way we talk about weight loss. After gaining nearly 20 pounds as a freshman, Lauren was left to struggle with her self-confidence and insecurities. Determined to lose weight, she began running for hours every day and cut calories from her diet, which led to her being extremely restricted with her food choices and even afraid to have a drink with her sorority sisters. It wasn’t until I started studying nutrition that I realized her diet was a total mess and she was eating/exercising everything wrong!

Now as a Registered Dietitian, Lauren is passionate about teaching you to nourish your body for permanent, balanced weight loss. Her goal in the weight loss business is not only to inspire women to lose weight in a balanced and enjoyable way, but also to make sure that no woman feels guilty about wanting to be attractive, healthy and successful.

You can contact Lauren at Instagram her here and check out Her podcast is here.

Sources from this episode:

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