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    2 Vancouver Island area ERs to close overnight for foreseeable future

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  • Disease

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    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

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    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

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082: The Five-Minute Move – The Fitnessista

admin by admin
July 23, 2021
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082: The Five-Minute Move – The Fitnessista
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Sharing one of my go-to tips for when I feel overwhelmed with my routine. You can use this for health, fitness, work, family life…it’s applicable and works in many situations!

It’s easy to start feeling overwhelmed when you have so much going on. This can happen with fitness, work, and life. One of my favorite strategies when I feel like this is a 5 minute move. Check out this short podcast episode for all the details (plus the hidden giveaway).

So, friends, tell me: What 5-minute step would you take today?

Sources from this episode:

get 15% off organisation With the code FITNESSISTA. Green juice and gold powder are my favourite! I recently tried and loved their protein powder and added the delicious red juice to my routine.

I love love love meals from Skara Live. Use this link and code XOGINAH to get 20% off meal delivery and clean boutique items. I’m getting a delivery next week and can’t wait.

Convention on Biological Diversity You changed my life. It helps a lot with my anxiety and makes me feel calm. You can read more about my experience with CBD here and its use FITNESSISTA code here For an extra 15% off your first order. (I love the flavored drops!)

Thank you so much for listening and for all your podcast support!

You can listen and subscribe to podcasts ItunesAnd the Stitcher, And the Google apps.

Navigation after:

S’mores in a Jar with Vegan Chocolate Mousse →

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