Sharing one of my go-to tips for when I feel overwhelmed with my routine. You can use this for health, fitness, work, family life…it’s applicable and works in many situations!
It’s easy to start feeling overwhelmed when you have so much going on. This can happen with fitness, work, and life. One of my favorite strategies when I feel like this is a 5 minute move. Check out this short podcast episode for all the details (plus the hidden giveaway).
So, friends, tell me: What 5-minute step would you take today?
Sources from this episode:
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Thank you so much for listening and for all your podcast support!
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